{"product_id":"overthinking-disorder-stephen-snyder-9781990084652","title":"Overthinking Disorder: How to Stop Worrying, Reduce Stress, Eliminate Negative Thinking (Stop Negative Thinking, Good Habits and Much More)","description":"\u003cp\u003eExercises for decluttering your mind, tips, trick and motivational talks to feel empowered and not helpless. Let your personal journey begin and start improving and feeling better right now.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this guide you will learn about: \u003c\/p\u003e\u003cp\u003e- The concrete steps to take in order to overcome worry and anxiety\u003c\/p\u003e\u003cp\u003e- Using mindfulness to take control of emotions\u003c\/p\u003e\u003cp\u003e- How we can improve our perception\/mental acuity\u003c\/p\u003e\u003cp\u003e- How to train your mind properly to overcome overthinking and be in charge of your mind again.\u003c\/p\u003e\u003cp\u003e- How to be keen investigator to identify worry problems\u003c\/p\u003e\u003cp\u003e- The concrete steps to take in order to overcome worry and anxiety\u003c\/p\u003e\u003cp\u003e- Lifestyle changes to break the circus of overthinking\u003c\/p\u003e\u003cp\u003e- Powerful strategies to improve how you relate with people\u003c\/p\u003e\u003cp\u003e- Understanding the human psychology of moods and how they change alongside reframing thoughts\u003c\/p\u003e\u003cp\u003e- The treasure within happiness and how to achieve such through mindfulness and breathing techniques\u003c\/p\u003e\u003cp\u003e- And much, much more  \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eInstead of just telling you to do something, this book provides practical, science-backed actions that can create real and lasting change if practised regularly.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stephen Snyder\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1990084656\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781990084652\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Knowledge Icons\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/05\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 202\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.43d","brand":"Stephen Snyder","offers":[{"title":"Paperback","offer_id":43943835566335,"sku":"9781990084652","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_e9be0279-33be-434c-9e8a-398f392eab5f.jpg?v=1681500317","url":"https:\/\/www.whiterainbookhouse.com\/products\/overthinking-disorder-stephen-snyder-9781990084652","provider":"WR Book House","version":"1.0","type":"link"}