{"product_id":"overthinking-emma-parker-9781703883251","title":"Overthinking: How to Stop Destructive Thoughts, Overcome Anxiety, Declutter Your Mind and Start Thinking Positively. A Beginner's Gu","description":"\u003cp\u003eDo you find yourself often \u003cstrong\u003efeeling stressed\u003c\/strong\u003e or \u003cstrong\u003epanicky\u003c\/strong\u003e? Does it seem like there is never enough time in the day to get things done? Do you spend a lot of time thinking about what \u003cstrong\u003edisasters \u003c\/strong\u003ecould happen? Do you beat yourself up about \u003cstrong\u003epast mistakes\u003c\/strong\u003e and \u003cstrong\u003efaux pas\u003c\/strong\u003e? Do you \u003cstrong\u003eworry \u003c\/strong\u003eto the point where it's excessive about the \u003cstrong\u003estate of your relationships\u003c\/strong\u003e and how they feel about you on a day to day basis? Is it impossible for you to relax no matter how hard you try?\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you answered yes to most of these things, you are suffering from the \u003cstrong\u003ehabit of overthinking\u003c\/strong\u003e. It causes you to take everything personally. It is what makes you start to worry about your partner being angry with you when they do not text back. It is what makes you cringe at the embarrassing thing you did years ago that everyone else has forgotten about now. It is what gives you that sensation of your \u003cstrong\u003eheart pounding quickly \u003c\/strong\u003eand your \u003cstrong\u003ethoughts racing\u003c\/strong\u003e around in a discombobulated mess. Overthinking is very common among people with anxiety. This is because anxiety causes a person to sense danger when there is none.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you are an overthinker, you are neither alone, nor are you doomed to it forever. \u003cstrong\u003eThis book will teach you what you are going through and how to stop it\u003c\/strong\u003e. To do this, you will need to change your thoughts. Don't worry, this is perfectly doable, and I will show you how.\u003c\/p\u003e\u003cp\u003eIn this book you will learn: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the \u003cstrong\u003eprinciples \u003c\/strong\u003eof overthinking\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003erelationship \u003c\/strong\u003ebetween \u003cstrong\u003eoverthinking\u003c\/strong\u003e, \u003cstrong\u003eanxiety\u003c\/strong\u003e, \u003cstrong\u003estress\u003c\/strong\u003e, and \u003cstrong\u003enegative thinking\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMethods \u003c\/strong\u003eand \u003cstrong\u003etechniques\u003c\/strong\u003e to switch off overthinking\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to \u003cstrong\u003ebe more positive\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to stop overthinking with \u003cstrong\u003epositive self-talk\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTips to help you practice \u003cstrong\u003emindfulness \u003c\/strong\u003eand \u003cstrong\u003emeditation\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cem\u003e\u003cstrong\u003eScroll up and click the buy now button to add this great book to your collection \u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emma Parker, Richard Campbell\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 170388325X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781703883251\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/03\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 98\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.20d","brand":"Emma Parker","offers":[{"title":"Paperback","offer_id":44052641218815,"sku":"9781703883251","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_17d7fac7-5712-4b03-bb1f-a07493d8804f.jpg?v=1685019981","url":"https:\/\/www.whiterainbookhouse.com\/products\/overthinking-emma-parker-9781703883251","provider":"WR Book House","version":"1.0","type":"link"}