{"product_id":"overthinking-is-killing-you-sudip-kumar-das-9798248126392","title":"Overthinking Is Killing You","description":"\u003cp\u003e\u003cb\u003e1. The Silent Mind Trap\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHow overthinking quietly hijacks your peace. The invisible habit that feels productive but drains your life energy.\u003c\/p\u003e\u003cb\u003e2. Why Your Brain Won't Shut Up\u003c\/b\u003e\u003cp\u003eInside the neuroscience of rumination. Cortisol, anxiety loops, and the brain's obsession with \"what if.\"\u003c\/p\u003e\u003cb\u003e3. Analysis Paralysis\u003c\/b\u003e\u003cp\u003eWhen thinking becomes quicksand. Why too many options freeze action.\u003c\/p\u003e\u003cb\u003e4. The Perfectionism Prison\u003c\/b\u003e\u003cp\u003eThe myth of \"ready.\" How chasing flawlessness creates fear and procrastination.\u003c\/p\u003e\u003cb\u003e5. The Past Is Not a Courtroom\u003c\/b\u003e\u003cp\u003eStop replaying old mistakes like a courtroom drama with you as both judge and accused.\u003c\/p\u003e\u003cb\u003e6. The Future Illusion Factory\u003c\/b\u003e\u003cp\u003eCatastrophic imagination and worst-case storytelling. How your brain writes horror scripts that never happen.\u003c\/p\u003e\u003cb\u003e7. Social Media \u0026amp; The Comparison Virus\u003c\/b\u003e\u003cp\u003eWhy scrolling fuels self-doubt and over-analysis of your worth.\u003c\/p\u003e\u003cb\u003e8. Emotional Overload\u003c\/b\u003e\u003cp\u003eHow suppressed emotions turn into mental noise and constant thinking storms.\u003c\/p\u003e\u003cb\u003e9. Decision Detox\u003c\/b\u003e\u003cp\u003eSimple frameworks to make faster, smarter decisions without mental exhaustion.\u003c\/p\u003e\u003cb\u003e10. The 5-Minute Rule \u0026amp; Other Mental Hacks\u003c\/b\u003e\u003cp\u003ePractical tools to break rumination instantly. Action beats overthinking every time.\u003c\/p\u003e\u003cb\u003e11. The Calm Mind Blueprint\u003c\/b\u003e\u003cp\u003eDaily rituals to build mental clarity, confidence, and decisive action.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sudip Kumar Das,Dipan Kumar Das\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798248126392\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/12\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 98\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.20d","brand":"Sudip Kumar Das","offers":[{"title":"Paperback","offer_id":49172156940543,"sku":"9798248126392","price":12.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/overthinking-is-killing-you-sudip-kumar-das-9798248126392","provider":"WR Book House","version":"1.0","type":"link"}