{"product_id":"overthinking-jeffrey-mind-9781703351309","title":"Overthinking: A Useful Guide to Free your Mind from Negative Thoughts, Provide New Positive Energy to Your Life and Find the Way to","description":"\u003cp\u003e\u003cstrong\u003eIf you want to understand how to keep your thoughts in check ... then keep reading.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWorries, doubts, and anxiety are a normal part of life, but thinking is good until you overdo it.\u003c\/p\u003e\u003cp\u003e\"Normal\" worry becomes excessive when it's persistent and uncontrollable. When you overthink, your clarity of thoughts weakens, and stress gets stronger and stronger. It can then become more difficult to act.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe good news\u003c\/strong\u003e is that \u003cstrong\u003echronic worrying\u003c\/strong\u003e is a mental habit that can be broken. You can train your brain to stay calm and look at life from a more balanced, less fearful perspective.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe root components of Overthinking\u003c\/li\u003e\n\u003cli\u003eRecognize the subtle signs of Overthinking\u003c\/li\u003e\n\u003cli\u003eWhen overthinking becomes a problem\u003c\/li\u003e\n\u003cli\u003eLong Term Solutions to overthinking\u003c\/li\u003e\n\u003cli\u003eEasy and efficient techniques and advice to stop overthinking\u003c\/li\u003e\n\u003cli\u003eThe Golden Rule of Habit Change\u003c\/li\u003e\n\u003cli\u003eSimple Exercises to Train Your Mind to Concentrate\u003c\/li\u003e\n\u003cli\u003eHow Self-love is crucial to combating anxiety, concern, and rethinking\u003c\/li\u003e\n\u003cli\u003eThe Importance of positivity and positive thinking\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAnd Much More!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMost people regard overthinking as a natural activity, and become aware of it, only when they need to focus, make decisions or finish a certain task on time. At these times, they see how uncontrollable the mind is.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you recognize that you tend to get caught up in overthinking, don't despair! You can take steps to reclaim your time, energy, and brainpower.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWould You Like to Know More?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eScroll to the top of the page and click the \"Add to Cart\" button to get this book now!\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jeffrey Mind\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1703351304\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781703351309\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/28\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.35d","brand":"Jeffrey Mind","offers":[{"title":"Paperback","offer_id":48995999842559,"sku":"9781703351309","price":14.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/overthinking-jeffrey-mind-9781703351309","provider":"WR Book House","version":"1.0","type":"link"}