{"product_id":"overthinking-jess-clark-9781990084676","title":"Overthinking: Discover Mindfulness for Creativity and Slow Down Your Brain (Build Mental Toughness and a Strong Mindset)","description":"\u003cp\u003eWhen properly applied, they've been proven to work time and again. It's up to you to take the first step  Don't wait any longer  Buy now to begin the journey toward the life you really want \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou're going to discover in this opening book: \u003c\/p\u003e\u003cp\u003e- Everything you need to know about the three main causes of overthinking\u003c\/p\u003e\u003cp\u003e- 4 surefire ways to stop the toxic habit of overthinking\u003c\/p\u003e\u003cp\u003e- Understanding how the mind really works and how thoughts can affect your reality\u003c\/p\u003e\u003cp\u003e- Proven ways to eliminate negative influences and adopt a positive mindset\u003c\/p\u003e\u003cp\u003e- Powerful hacks to help you form good habits and stick with them\u003c\/p\u003e\u003cp\u003e- Foolproof ways to rid your mind of mental clutter and clear your mental space to enable you to focus on more important things\u003c\/p\u003e\u003cp\u003e- Step-by-step instructions to deal with anxiety using meditation and mindfulness exercises\u003c\/p\u003e\u003cp\u003e- ...and tons more \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe role of the brain as well as how thoughts can take over. These books are backed by study and research, this makes them helpful for people who are needing practical tools every day. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jess Clark\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1990084672\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781990084676\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Knowledge Icons\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/05\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 202\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.43d","brand":"Jess Clark","offers":[{"title":"Paperback","offer_id":44073482977535,"sku":"9781990084676","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5c5d6ea4-c8a4-4588-b3b1-d860d1afe184.jpg?v=1685448081","url":"https:\/\/www.whiterainbookhouse.com\/products\/overthinking-jess-clark-9781990084676","provider":"WR Book House","version":"1.0","type":"link"}