{"product_id":"overthinking-oscar-lobo-9798250052238","title":"Overthinking: A Practical Reset Guide","description":"\u003cb\u003eOverthinking: A Practical Reset Guide\u003c\/b\u003e\u003cp\u003eDo you replay conversations long after they end?\u003cbr\u003eDo you analyse decisions repeatedly?\u003cbr\u003eDo \"what if\" scenarios take control of your thoughts?\u003c\/p\u003e\u003cp\u003eOverthinking is not a personality flaw - it is a mental pattern. And patterns can be changed.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eOverthinking: A Practical Reset Guide\u003c\/b\u003e gives you clear psychological insight and practical tools to break free from mental loops, reduce anxiety-driven analysis and regain control over your attention.\u003c\/p\u003e\u003cp\u003eInside this book, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe biology behind the overactive mind\u003c\/li\u003e\n\u003cli\u003eWhy intelligent and high-performing people tend to overthink\u003c\/li\u003e\n\u003cli\u003eThe illusion of control that fuels endless analysis\u003c\/li\u003e\n\u003cli\u003eHow thought loops are formed - and how to interrupt them\u003c\/li\u003e\n\u003cli\u003eThe 90-Second Reset Rule\u003c\/li\u003e\n\u003cli\u003eHow to separate facts from stories\u003c\/li\u003e\n\u003cli\u003ePractical ways to manage \"what if\" thinking\u003c\/li\u003e\n\u003cli\u003eHow to build mental boundaries in relationships and at work\u003c\/li\u003e\n\u003cli\u003eStrategies to reduce digital overload and information anxiety\u003c\/li\u003e\n\u003cli\u003eA personalized daily reset system for long-term clarity\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach chapter translates complex psychological concepts into simple, actionable strategies you can apply immediately.\u003c\/p\u003e\u003cp\u003eYou will learn how to stop mental spirals before they escalate, make decisions with confidence and develop habits that support clarity instead of confusion.\u003c\/p\u003e\u003cp\u003eWhether you are a professional, student, leader or simply someone exhausted from constant internal analysis, this guide provides structured, realistic tools that work in real life.\u003c\/p\u003e\u003cp\u003eOverthinking may feel automatic - but it is not permanent.\u003c\/p\u003e\u003cp\u003eWith the right approach, you can reset your thinking and live with greater clarity, calm and control.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Oscar Lobo\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798250052238\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/23\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.25d","brand":"Oscar Lobo","offers":[{"title":"Paperback","offer_id":49172295844095,"sku":"9798250052238","price":12.69,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/overthinking-oscar-lobo-9798250052238","provider":"WR Book House","version":"1.0","type":"link"}