{"product_id":"overweight-and-obesity-jorge-e-sara-ochoa-9798197211842","title":"Overweight and Obesity: Everything You Need to Know","description":"\u003cp\u003e\u003cb\u003eOverweight and Obesity\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eEverything You Need to Know\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e to \u003c\/i\u003e\u003cb\u003e\u003ci\u003eUnderstand\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e, \u003c\/i\u003e\u003cb\u003e\u003ci\u003ePrevent\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e, and \u003c\/i\u003e\u003cb\u003e\u003ci\u003eManage\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e Body Weight in a Healthy Way\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eHave you ever wondered \u003cb\u003ewhy obesity occurs\u003c\/b\u003e, how it \u003cb\u003eaffects\u003c\/b\u003e \u003cb\u003ethe body\u003c\/b\u003e, and what you can do to \u003cb\u003eimprove your health\u003c\/b\u003e?\u003c\/p\u003e\u003cp\u003eThis book has been \u003cb\u003edesigned to provide clear, practical, and easy-to-understand \u003c\/b\u003einformation about one of t\u003cb\u003ehe most important health problems\u003c\/b\u003e of our time.\u003c\/p\u003e\u003cp\u003eThrough \u003cb\u003esimple\u003c\/b\u003e and \u003cb\u003eaccessible\u003c\/b\u003e \u003cb\u003elanguage\u003c\/b\u003e, \u003cb\u003eyou will learn the basic concepts\u003c\/b\u003e of \u003cb\u003enutrition\u003c\/b\u003e, how the body stores and uses energy, and \u003cb\u003ewhat happens\u003c\/b\u003e in the body during the development of \u003cb\u003eoverweight and obesity.\u003c\/b\u003e You will also discover why these conditions are becoming increasingly common and which diseases may accompany them, such as diabetes, arterial hypertension, and cardiovascular diseases.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this book, you will find: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eBasic concepts of nutrition and healthy eating.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eA simple \u003cb\u003eexplanation\u003c\/b\u003e of how \u003cb\u003eobesity\u003c\/b\u003e develops.\u003c\/li\u003e\n\u003cli\u003eInformation about the \u003cb\u003eprevalence\u003c\/b\u003e and impact of obesity in the population.\u003c\/li\u003e\n\u003cli\u003eThe main \u003cb\u003ecomplications\u003c\/b\u003e and associated diseases.\u003c\/li\u003e\n\u003cli\u003eMethods used to \u003cb\u003ediagnose\u003c\/b\u003e \u003cb\u003eoverweight\u003c\/b\u003e and \u003cb\u003eobesity\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTreatment\u003c\/b\u003e options: \u003cb\u003enutrition\u003c\/b\u003e, \u003cb\u003eexercise\u003c\/b\u003e, \u003cb\u003elifestyle\u003c\/b\u003e changes, \u003cb\u003emedications\u003c\/b\u003e, and \u003cb\u003ebariatric\u003c\/b\u003e \u003cb\u003esurgery\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003ePractical \u003cb\u003erecommendations\u003c\/b\u003e to improve \u003cb\u003ehealth and quality of life.\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book does not aim to promote quick fixes or extreme diets. Its purpose is to help you \u003cb\u003ebetter understand\u003c\/b\u003e your body and provide you with \u003cb\u003eeducational tools \u003c\/b\u003eto make informed decisions about your \u003cb\u003ehealth and well-being\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eIdeal for people interested in \u003cb\u003eimproving\u003c\/b\u003e their \u003cb\u003ehabits\u003c\/b\u003e, \u003cb\u003elearning\u003c\/b\u003e about \u003cb\u003enutrition\u003c\/b\u003e, and understanding the comprehensive \u003cb\u003emanagement\u003c\/b\u003e of \u003cb\u003eoverweight\u003c\/b\u003e and \u003cb\u003eobesity\u003c\/b\u003e in a simple way \u003cb\u003ebased on current medical knowledge\u003c\/b\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jorge E. Sara Ochoa\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798197211842\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/16\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 104\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.22d","brand":"Jorge E. Sara Ochoa","offers":[{"title":"Paperback","offer_id":49084193112319,"sku":"9798197211842","price":24.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/overweight-and-obesity-jorge-e-sara-ochoa-9798197211842","provider":"WR Book House","version":"1.0","type":"link"}