{"product_id":"overweight-or-obese-richard-ng-9781489711489","title":"Overweight or Obese?: You Can Lose It","description":"\u003cp\u003eOverweight and obese adults make up almost seventy percent of the U.S. population.\u003c\/p\u003e \u003cp\u003eThe statistics for children and young adults are not encouraging either, with seventeen percent of those between two and nineteen years old reportedly obese.\u003c\/p\u003e \u003cp\u003eIn addition to affecting your health, being overweight or obese can hurt your self-esteem, harm your relationships, lower your job performance, and drain your energy.\u003c\/p\u003e \u003cp\u003eFortunately, there are plenty of examples of people losing weight, keeping it off, and improving their health--and Dr. Richard Ng helps you duplicate their example in this guide to losing extra pounds. He shares how to: \u003cbr\u003e - identify the causes of being overweight or obese;\u003cbr\u003e \u003cbr\u003e - recognize the risk factors that go along with being overweight or obese;\u003cbr\u003e \u003cbr\u003e - engage in exercise that efficiently burns calories; and\u003cbr\u003e \u003cbr\u003e - avoid foods that contribute to being overweight or obese.\u003c\/p\u003e \u003cp\u003eHe also explores how losing weight can improve your sex life, why you should look at sugar as a potential poison, how weight gain can result in cognitive impairment, and what foods you can safely eat to keep your weight under control.\u003c\/p\u003e \u003cp\u003eStart losing weight today with the insights and action steps in Overweight or Obese?\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Richard Ng\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1489711481\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781489711489\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Liferich\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/21\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.89lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.50d","brand":"Richard Ng","offers":[{"title":"Hardcover","offer_id":44066032976127,"sku":"9781489711489","price":30.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d806df2e-f032-4d20-9317-e1f726375080.jpg?v=1685404945","url":"https:\/\/www.whiterainbookhouse.com\/products\/overweight-or-obese-richard-ng-9781489711489","provider":"WR Book House","version":"1.0","type":"link"}