{"product_id":"overweight-to-fighting-weight-aj-watson-9781981502547","title":"Overweight to Fighting Weight: A system to go from morbidly obese to national champion","description":"\u003cb\u003eLooking to lose weight but everything has failed? Discover the physical and mental aspects of becoming a much healthier you, written by someone that dropped 80kg!\u003c\/b\u003e\u003cbr\u003eGet the weight loss system written by someone that went from zero exercise and over 175kg, to a multiple time Australian and Pan Pacific martial arts Champion.\u003cbr\u003eAJ Watson has shed 80kg in his journey and for the first time shares how he did it, and what needed to change mentally and physically to achieve his goals.\u003cbr\u003eThis book will teach you how to: \u003cul\u003e\n\u003cli\u003eunderstand weight loss issues\u003c\/li\u003e\n\u003cli\u003efigure out nutrition labels\u003c\/li\u003e\n\u003cli\u003elearn how to set goals\u003c\/li\u003e\n\u003cli\u003eimprove your motivation\u003c\/li\u003e\n\u003cli\u003eboost your willpower\u003c\/li\u003e\n\u003cli\u003estructure your exercise\u003c\/li\u003e\n\u003cli\u003ebecome a better version of you.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eAJ Watson's approach tackles the issues from multiple angles giving a much greater level of success than diet alone. Treat yourself to a wealth of knowledge and kick those extra kilos goodbye.\u003cbr\u003eAJ discusses his physical and mental states throughout his journey, and how he combated multiple challenges to attain results. Because he has been there, AJ understands the thought process of overeating, obesity, a sedentary lifestyle and low self-esteem. His success as a martial artist, coach and author is traced back to the struggle out of his lowest point.\u003cbr\u003eNow you can benefit from that struggle as well.\u003cbr\u003e\u003cb\u003eGrab your copy today.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Aj Watson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1981502548\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781981502547\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/19\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 126\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.27d","brand":"Aj Watson","offers":[{"title":"Paperback","offer_id":48850516017407,"sku":"9781981502547","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/overweight-to-fighting-weight-aj-watson-9781981502547","provider":"WR Book House","version":"1.0","type":"link"}