{"product_id":"overwhelmed-claudia-hammond-9781837262274","title":"Overwhelmed: Ways to Take the Pressure Off","description":"\u003cp\u003e\u003cb\u003eThe psychological toolkit for anyone feeling overwhelmed: award-winning author Claudia Hammond offers practical strategies to manage procrastination, regret, imposter syndrome, perfectionism and more \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAll of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to do, and ever less time in which to do it. The good news is, even if you can't see it yet, there is a way out. \u003cp\u003e\u003c\/p\u003e In this liberating new book, award-winning writer and presenter of BBC Radio 4's \u003ci\u003eAll in the Mind \u003c\/i\u003eClaudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based. \u003cp\u003e\u003c\/p\u003e Each chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list - and offers science-backed solutions. \u003cp\u003e\u003c\/p\u003e Calm, clear and convincing, \u003ci\u003eOverwhelmed \u003c\/i\u003ewill give you the tools to take on everything life throws at you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Claudia Hammond\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1837262276\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781837262274\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Canongate Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/04\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover","brand":"Claudia Hammond","offers":[{"title":"Hardcover","offer_id":48457564061951,"sku":"9781837262274","price":27.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f80af876-9abc-4d46-8fcd-0b1df903d73a.jpg?v=1777399970","url":"https:\/\/www.whiterainbookhouse.com\/products\/overwhelmed-claudia-hammond-9781837262274","provider":"WR Book House","version":"1.0","type":"link"}