{"product_id":"own-your-calm-jo-usmar-9781419786327","title":"Own Your Calm: A Guided Journal for Overcoming Anxiety","description":"\u003cp\u003e\u003cb\u003eA gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stresses \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis full-color illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. \u003ci\u003eOwn Your Calm \u003c\/i\u003eis an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to own\u003ci\u003e their \u003c\/i\u003ecalm\u003ci\u003e.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eOrganized into thematic chapters such as \u003ci\u003eGetting to Know Anxiety\u003c\/i\u003e, \u003ci\u003eStanding Up to Anxiety\u003c\/i\u003e, and \u003ci\u003eEssential Self-Care\u003c\/i\u003e, with hardworking practical advice, thoughtful journaling prompts, proven Cognitive Behavioral Therapy (CBT) techniques, and accessible exercises, \u003ci\u003eOwn Your Calm \u003c\/i\u003eis a must-have companion for anyone ready to take control of their mindfulness journey. \u003cp\u003e\u003c\/p\u003eIt's a soothing retreat--a space to reflect, recharge, and find peace in an ever-demanding world.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jo Usmar\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1419786326\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781419786327\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Abrams Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/17\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Jo Usmar","offers":[{"title":"Paperback","offer_id":48089423118591,"sku":"9781419786327","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8cc9f76c-9c13-4306-bb9f-5c3033ef80ba.jpg?v=1769110156","url":"https:\/\/www.whiterainbookhouse.com\/products\/own-your-calm-jo-usmar-9781419786327","provider":"WR Book House","version":"1.0","type":"link"}