{"product_id":"p-i-l-a-t-e-s-instructor-manual-mat-work-catherine-wilks-9781447660545","title":"p-i-l-a-t-e-s Instructor Manual Mat Work Level 4","description":"This p-i-l-a-t-e-s Instructor Manual provides 37 Intermediate\/Advanced Pilates Exercises including several progressions leading up to the Advanced Mat. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises each with a detailed exercise description, teaching points, technical points, basic anatomy, contra-indications and repetitions to assist Instructors in planning their Mat Classes.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Catherine Wilks\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1447660544\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781447660545\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lulu.com\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/14\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 82\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.69h x 8.27w x 0.17d","brand":"Catherine Wilks","offers":[{"title":"Paperback","offer_id":44066270839039,"sku":"9781447660545","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b13da8d4-2af6-45f3-9284-829d023b044a.jpg?v=1685406293","url":"https:\/\/www.whiterainbookhouse.com\/products\/p-i-l-a-t-e-s-instructor-manual-mat-work-catherine-wilks-9781447660545","provider":"WR Book House","version":"1.0","type":"link"}