{"product_id":"p-i-l-a-t-e-s-instructor-manual-mat-work-catherine-wilks-9781447663232","title":"p-i-l-a-t-e-s Instructor Manual Mat Work Level 5","description":"This is the 5th Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. Based on the exercises developed by Joseph H Pilates, this manual has 36 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Catherine Wilks\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1447663233\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781447663232\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lulu.com\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/16\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 82\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.69h x 8.27w x 0.17d","brand":"Catherine Wilks","offers":[{"title":"Paperback","offer_id":43935844335871,"sku":"9781447663232","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_9b879bff-9ced-4df0-a5cd-13a13e559c63.jpg?v=1681422165","url":"https:\/\/www.whiterainbookhouse.com\/products\/p-i-l-a-t-e-s-instructor-manual-mat-work-catherine-wilks-9781447663232","provider":"WR Book House","version":"1.0","type":"link"}