{"product_id":"pace-your-self-jon-a-parker-9798994233504","title":"Pace Your Self: A 30-Day Journey to Finding Your Rhythm","description":"\u003cp\u003e\u003cstrong\u003eWhat happens when a man who teaches others to find balance finally hits his own wall?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFor Jon A. Parker, PhD, Licensed Professional Counselor, that moment came on the southern tip of Africa - limping through the final miles of the Two Oceans Marathon in Cape Town, in excruciating pain, because he refused to slow down and run his own race.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePace Your Self: A 30-Day Journey to Finding Your Rhythm\u003c\/em\u003e\u003c\/strong\u003e is the book born from that breaking point.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWritten for men who are exhausted by the grind but don't know how to stop, this 30-day guided journey offers a clinically grounded, nature-based roadmap to sustainable well-being.\u003c\/strong\u003e Drawing on Dr. Parker's PhD research in Youth Development and Family Sciences, his training in Marriage and Family Therapy, and over a decade of clinical work with professional athletes, entertainers, and business professionals, \u003cem\u003ePace Your Self\u003c\/em\u003e addresses the silent epidemic facing men today: burnout, emotional fatigue, chronic stress, and the pressure to keep up with everyone else's race.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is not a self-help book about doing less. \u003cstrong\u003eIt's about doing what matters - at a pace your mind and body can actually sustain.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEach of the 30 days follows a simple, repeatable rhythm: pause, notice, move, and reflect. The book is structured into four transformative weeks - waking up to your pace, moving your body to clear your head, reconnecting with nature, and solidifying the man you are becoming. Every day ends with a \u003cem\u003eDaily Anchor\u003c\/em\u003e, a grounding statement designed to help you return to your own rhythm - not someone else's.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRooted in decades of research on movement, nature-based therapy, and nervous system regulation, \u003c\/strong\u003e the practices in \u003cem\u003ePace Your Self\u003c\/em\u003e are accessible to any man, regardless of fitness level or lifestyle. Whether you're dealing with life transitions, relationship stress, self-esteem challenges, or simply the feeling that life is moving faster than you can sustain, this book meets you where you are.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou don't need heroic effort. You need patience, self-compassion, and one small step at a time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour life is not a sprint. It's a long, personal race - with your name on it. It's time to stop running someone else's and start owning yours.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jon A. Parker\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798994233504\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Baleka Wellness Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/13\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.50h x 5.50w x 0.17d\u003cbr\u003e\u003cb\u003eLarge Print\u003c\/b\u003e","brand":"Jon A. Parker","offers":[{"title":"Paperback","offer_id":48588508791039,"sku":"9798994233504","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/pace-your-self-jon-a-parker-9798994233504","provider":"WR Book House","version":"1.0","type":"link"}