{"product_id":"pace-yourself-megan-johnson-mccullough-9780443133534","title":"Pace Yourself: Alcohol, Addiction and Exercise","description":"\u003cp\u003e\u003ci\u003ePACE Yourself: Alcohol, Addiction and Exercise\u003c\/i\u003e provides qualitative research about the influence of exercise on alcohol use disorder (AUD) recovery. In addition, the author explains how someone can benefit from exercise and explores how the PACE method could help keep new addictions at bay. PACE is an acronym for Proactive Awareness Controlling Excess. The author has developed an app of the same name which is available in the Apple store. Exercise is medicine when it comes to the recovering body and mind of an alcoholic. Physiological and psychological changes as a result of moving the body contribute to prolonged sobriety and deter the cyclical threat the nature of alcohol abuse can pose upon person in recovery. \u003c\/p\u003e \u003cp\u003eThe struggle to never become powerless to alcohol again can be kept at bay when the benefits of exercise over power the benefits alcohol used to have. However, the addictive mind can find a new habit to replace the old one. The PACE method proposes steps to become aware of replacement type behaviors with the understanding that anyone can become addicted to anything.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Megan Johnson McCullough\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0443133530\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780443133534\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Academic Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/29\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Megan Johnson McCullough","offers":[{"title":"Paperback","offer_id":44079162491135,"sku":"9780443133534","price":125.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b5ef824c-509c-4ab9-9ea9-73c7b13d076e.jpg?v=1685479654","url":"https:\/\/www.whiterainbookhouse.com\/products\/pace-yourself-megan-johnson-mccullough-9780443133534","provider":"WR Book House","version":"1.0","type":"link"}