{"product_id":"pain-free-cooking-kyaroru-beruda-9798265355683","title":"Pain-free cooking: 50 easy recipes for irritable bowel syndrome: Relieve IBS symptoms without giving up flavor, low-FODMAP menus, hassle-free and read","description":"\u003cp\u003e\u003cb\u003eDo you suffer from IBS and don't know what to eat without fear?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWould you like to keep enjoying food without pain, bloating, or digestive discomfort? This book is for you.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eDigestive Recipes for IBS\u003c\/i\u003e is a practical and realistic guide designed for people living with Irritable Bowel Syndrome (IBS), intestinal sensitivity, or following a low-FODMAP diet. Here you won't find miracle cures or extreme diets, but real, easy, and flavorful meals you can prepare every day without worrying about symptoms.\u003c\/p\u003e\u003cp\u003e✔️ Over 30 gentle, tasty recipes free from irritating ingredients\u003cbr\u003e✔️ A complete weekly low-FODMAP menu\u003cbr\u003e✔️ Organized shopping lists\u003cbr\u003e✔️ Practical tips for eating out, reading labels, and avoiding flare-ups\u003cbr\u003e✔️ Ideas for cook once, eat twice meals\u003cbr\u003e✔️ Special sections for snacks, desserts, and comforting breakfasts\u003c\/p\u003e\u003cp\u003eAll the recipes are designed to be gluten-free, lactose-free, and free from common fermentable foods-without sacrificing taste or variety. You'll learn how to adapt your diet depending on your discomfort level, and how to enjoy food again without living in fear.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kyaroru Beruda\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798265355683\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d\u003c\/p\u003e","brand":"Kyaroru Beruda","offers":[{"title":"Paperback","offer_id":47424859537663,"sku":"9798265355683","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fef58f1a-281e-4844-adec-43b5062c3e93.jpg?v=1761533006","url":"https:\/\/www.whiterainbookhouse.com\/products\/pain-free-cooking-kyaroru-beruda-9798265355683","provider":"WR Book House","version":"1.0","type":"link"}