{"product_id":"pain-free-sitting-standing-and-walking-craig-williamson-9781590309711","title":"Pain-Free Sitting, Standing, and Walking: Alleviate Chronic Pain by Relearning Natural Movement Patterns","description":"Most of us take the acts of sitting, standing, and walking for granted, but for those suffering from back, muscle, and joint pain, even these seemingly simple actions can be extremely uncomfortable. Poor body alignment or habitual movement patterns that crop up when we compensate for a bad back or painful neck can only further exacerbate existing issues--and create new problems. \u003cp\u003e\u003c\/p\u003eIn this accessible workbook, Craig Williamson demonstrates how by just doing these three basic actions with optimal body alignment and attention, you can help free yourself from existing pain and prevent further injury. The protocol is simple but extremely effective, and step-by-step photos guide you through every exercise. Williamson's approach has been praised by physicians, physical therapists, coaches and sports trainers, yoga instructors, and patients.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Craig Williamson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1590309715\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781590309711\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/09\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 140\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.58w x 0.35d","brand":"Craig Williamson","offers":[{"title":"Paperback","offer_id":44522553508095,"sku":"9781590309711","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_64414958-d7d9-4baf-a12e-5b494f4954db.jpg?v=1700157858","url":"https:\/\/www.whiterainbookhouse.com\/products\/pain-free-sitting-standing-and-walking-craig-williamson-9781590309711","provider":"WR Book House","version":"1.0","type":"link"}