{"product_id":"pain-relief-with-trigger-point-valerie-delaune-9781583944004","title":"Pain Relief with Trigger Point Self-Help","description":"Trigger points--tender, painful knots that develop in muscles and tissues--are a common cause of chronic pain. With more than a quarter of all Americans suffering from various types of daily chronic pain, it's estimated that these hyper-irritated hardened masses are the primary cause of pain 75 percent of the time. \u003cp\u003e\u003c\/p\u003e Sustained self-treatment is by far the most effective trigger point therapy. \u003ci\u003ePain Relief with Trigger Point Self-Help\u003c\/i\u003e helps you understand and then treat your condition, leading to rapid, effective, and lasting pain relief. With full-color photos and illustrations throughout, it explains the physiology of trigger points and teaches you how to: \u003cbr\u003e \u003ci\u003e \u003c\/i\u003e\u003cbr\u003e- Locate your trigger points and understand \"referred pain\"\u003cbr\u003e- Prevent trigger points from forming by making simple lifestyle changes, practicing proper body mechanics, and addressing nutritional deficiencies \u003cbr\u003e- Treat trigger points by applying pressure and doing simple stretches\u003cbr\u003e- Understand common pain conditions for each area of the body \u003cp\u003e\u003c\/p\u003e Written for anyone wishing to successfully treat his or her own pain, the book\u003ci\u003e \u003c\/i\u003eis also an invaluable reference for any health-care provider whose patients suffer from either chronic or acute pain.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Valerie Delaune\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1583944001\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781583944004\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e North Atlantic Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/04\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.80h x 8.30w x 0.70d","brand":"Valerie Delaune","offers":[{"title":"Paperback","offer_id":44201931964671,"sku":"9781583944004","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_dcd7a006-f1f2-4df2-8678-f6b4b27e8e60.jpg?v=1691492263","url":"https:\/\/www.whiterainbookhouse.com\/products\/pain-relief-with-trigger-point-valerie-delaune-9781583944004","provider":"WR Book House","version":"1.0","type":"link"}