{"product_id":"paleo-diet-ash-publishing-9781541198876","title":"Paleo Diet: The How-To \u0026 Not-To Guide For Beginners","description":"\u003cb\u003eThe idea of Paleo diets is something which is gathering appeal among many who seek to eat in a way that is more natural and better for our long term health and longevity. Concentrating on eating the particular type of foods which would have been available to our ancient ancestors, it lists fruit, berries, fish and lean meats as the best types of food to eat.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e In this new book on the subject, you can begin to understand the benefits of a Paleo diet and how it can best work for you. \u003cbr\u003e \u003cb\u003ePaleo Diet: The How to and Not to Guide for Beginners is ideal for those who wish to embark on a diet of this type and provides you with 17 chapters on things like;\u003c\/b\u003e \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eThe history of the Paleo diet\u003c\/li\u003e \u003cli\u003eThe health benefits\u003c\/li\u003e \u003cli\u003eFoods to eat and Avoid\u003c\/li\u003e \u003cli\u003eExercise routines\u003c\/li\u003e \u003cli\u003eMeal plans and recipes\u003c\/li\u003e \u003cli\u003ePrecautions \u003c\/li\u003e \u003cli\u003eAnd much more...\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e \u003cb\u003eTaking on any diet is a challenge, but when it's something which is a relatively new idea it can seem to be a step too far. But this beginner's guide to the Paleo diet is as comprehensive as you can find, crammed with information to help you get started.\u003c\/b\u003e \u003cbr\u003e \u003cb\u003eGet a copy today at discounted price of $6.99 from 26\/12\/16 to 31\/12\/16 and see for yourself the difference it can make to you.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ash Publishing, Orlando Scott\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1541198875\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781541198876\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/26\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 150\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.32d","brand":"Ash Publishing","offers":[{"title":"Paperback","offer_id":44201923772671,"sku":"9781541198876","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_abe44991-6298-46b8-a3b2-9da3308bf59b.jpg?v=1691492217","url":"https:\/\/www.whiterainbookhouse.com\/products\/paleo-diet-ash-publishing-9781541198876","provider":"WR Book House","version":"1.0","type":"link"}