{"product_id":"paleo-diet-for-beginners-onarom-9798270359034","title":"Paleo Diet for Beginners: The natural way to lose weight, feel energetic, and live life to the fullest","description":"\u003cb\u003ePALEO DIET FOR BEGINNERS \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eHave you ever wanted to regain your fitness, energy, and natural well-being... without counting calories or sacrificing flavor? \u003cp\u003e\u003c\/p\u003eThe Paleo Diet for Beginners is the definitive guide to getting back to basics and nourishing your body as nature always intended. This book will guide you step by step on a practical and inspiring journey, perfect even if you're starting from scratch. You'll discover how to eat healthily, naturally, and deliciously, stress-free, without unnecessary restrictions, and with visible results from the very first day. \u003cp\u003e\u003c\/p\u003eIn this book, you'll find:  \u003cp\u003e\u003c\/p\u003eThe basics of the Paleo diet are explained in a simple and motivating way. \u003cp\u003e\u003c\/p\u003eYou'll understand how it works, which foods to choose, and why the body responds so well to a natural diet. \u003cp\u003e\u003c\/p\u003eA comprehensive 7-day weekly plan, ideal for getting started immediately and learning how to combine foods in a balanced manner. \u003cp\u003e\u003c\/p\u003e100 healthy, tasty, and easy-to-prepare Paleo recipes, from breakfast to dinner, including snacks and natural desserts, you'll find dishes designed for the whole family, packed with flavor and nutrients. \u003cp\u003e\u003c\/p\u003eNutritional information for each recipe. Each dish includes essential nutritional information (calories, protein, fat, and carbohydrates) to help you stay on top of and understand what you're eating. \u003cp\u003e\u003c\/p\u003ePractical tips for shopping and cooking Paleo. You'll learn how to organize your pantry, plan meals, and cook simply, naturally, and deliciously. \u003cp\u003e\u003c\/p\u003eExercises and Tips for Integrating Exercise and Well-being. Because the Paleo philosophy isn't just about food, but also about energy, balance, and an active, mindful lifestyle. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhy choose the Paleo diet?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBecause it's a return to real food-lean meat, fish, fruits, vegetables, seeds, and healthy fats-just like our ancestors ate.\u003cbr\u003eA choice that will make you feel stronger, lighter, and more vital, improving your digestion, concentration, and mood day after day. \u003cp\u003e\u003c\/p\u003eWith 100 natural and balanced recipes, this book is your complete guide to starting, understanding, and living the Paleo diet realistically, deliciously, and lastingly. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eRegain your energy. Rediscover your balance. Live Paleo. Your transformation starts here-one healthy, mindful meal at a time.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Onarom\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798270359034\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/17\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.76lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.54d","brand":"Onarom","offers":[{"title":"Paperback","offer_id":48440603574527,"sku":"9798270359034","price":16.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7e9f7958-9a77-43c3-bde5-bfac22a84ddd.jpg?v=1777183553","url":"https:\/\/www.whiterainbookhouse.com\/products\/paleo-diet-for-beginners-onarom-9798270359034","provider":"WR Book House","version":"1.0","type":"link"}