{"product_id":"paleo-fitness-brett-stewart-9781612431659","title":"Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy","description":"\u003cb\u003eGet back to basics with this fitness and diet guide aimed at building muscle and burning fat using the movements and nutrition that mimic the way the human body was always made for. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe best way to get a strong, lean physique is to eat and work out the way nature intended. \u003ci\u003e Paleo Fitness\u003c\/i\u003e guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e- improved strength, speed \u0026amp; stamina\u003cbr\u003e - greater mobility \u0026amp; flexibility\u003cbr\u003e - life-long fitness \u0026amp; good health\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, \u003ci\u003ePaleo Fitness\u003c\/i\u003e helps you use the high-intensity methods proven to increase fitness in the shortest possible time.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brett Stewart, Darryl Edwards, Jason Warner\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1612431658\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781612431659\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/11\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.50w x 0.50d","brand":"Brett Stewart","offers":[{"title":"Paperback","offer_id":43939165765887,"sku":"9781612431659","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_7a6122f6-5fb5-4456-9cf5-b505de8958de.jpg?v=1681439884","url":"https:\/\/www.whiterainbookhouse.com\/products\/paleo-fitness-brett-stewart-9781612431659","provider":"WR Book House","version":"1.0","type":"link"}