{"product_id":"paleo-for-beginners-john-chatham-9781623150310","title":"Paleo for Beginners: Essentials to Get Started","description":"\u003cp\u003e\u003cstrong\u003eDiscover the savory joys of Paleo-an essential beginner's meal plan and cookbook.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003ePaleo is not just another fad diet; it is the diet humans were designed to eat. But getting started on \u003cem\u003eany\u003c\/em\u003e new diet can be challenging-even one as primal as Paleo. \u003cem\u003ePaleo for Beginners\u003c\/em\u003e is your one-stop Paleo cookbook for feeling healthy, losing weight, and increasing your energy level. By focusing on low-carb, high-protein meals that remove all processed foods, this Paleo cookbook will help decrease your odds of developing common health ailments such as diabetes, hypertension, heart disease, and more.\u003c\/p\u003e \u003cp\u003eStraightforward yet comprehensive, this Paleo cookbook offers: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eA 7-day step-by-step plan\u003c\/strong\u003e for beginners, complete with a Paleo shopping guide\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003e145 Paleo-friendly foods\u003c\/strong\u003e that you can enjoy-and an extensive list of what food items you should avoid\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003e114 easy, mouthwatering recipes\u003c\/strong\u003e for every meal, such as Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\"This is a good Paleo cookbook for beginners like myself. It gave me a way to start paleo and a meal plan to follow the first two weeks. After reading this book, I know that this is the diet that I can follow and not feel like I'm missing out.\"\u003cstrong\u003e-Sabrina R., Amazon Verified Purchase\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1623150310\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781623150310\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/23\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 190\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.50d","brand":"Rockridge Press","offers":[{"title":"Paperback","offer_id":44044067995903,"sku":"9781623150310","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e6cfefce-e48d-4941-8c11-19e2752da82b.jpg?v=1684970746","url":"https:\/\/www.whiterainbookhouse.com\/products\/paleo-for-beginners-john-chatham-9781623150310","provider":"WR Book House","version":"1.0","type":"link"}