{"product_id":"paleo-stomach-shred-cookbook-charolette-reynolds-9781508634522","title":"Paleo Stomach Shred Cookbook: Recipes to Achieve the Flat Stomach You've Always Dreamed Of","description":"The paleo diet is a way of going back to how our ancestors ate. It is thought to improve gut health, vitamin deficiencies, inflammation problems, weight loss, and much more. The idea behind the paleo diet is one of simplicity. Our ancestors' bodies functioned perfectly well off of what they had: plants and animals. The processed sugars and fats that are available to us now are unfamiliar to our bodies and are ruining them and hurting our metabolisms. The paleo diet advises going back to basics. You would eat meats, eggs, fruits, vegetables, nuts, seeds and healthy fats. You would avoid the foods that your body isn't naturally equipped to process, such as: dairy, grains, processed foods, starches and alcohol. There are numerous benefits to the paleo diet and if you try it for 30 days you can experience them for yourself\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Charolette Reynolds\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1508634521\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781508634522\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/26\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 34\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.07d","brand":"Charolette Reynolds","offers":[{"title":"Paperback","offer_id":44919961977087,"sku":"9781508634522","price":6.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f74a9470-ee22-41fc-ac30-9a12783f99e3.jpg?v=1710359843","url":"https:\/\/www.whiterainbookhouse.com\/products\/paleo-stomach-shred-cookbook-charolette-reynolds-9781508634522","provider":"WR Book House","version":"1.0","type":"link"}