{"product_id":"panic-attacks-anxiety-catherine-lysandre-9798182409797","title":"Panic Attacks \u0026 Anxiety: The complete guide to getting your calm back","description":"\u003cp\u003e\u003cb\u003eYou're no longer only afraid of the panic when it's happening.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou're mostly afraid of the moment it might come back.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn a line. In the car. In a store. At a friend's house. Or even in your bed, for no apparent reason.\u003c\/p\u003e\u003cp\u003eYour heart starts racing, your breathing locks up, your head spins. You wonder if you're going to fall, die, go crazy, lose control.\u003c\/p\u003e\u003cp\u003eAnd even when the attack passes, it leaves one fear behind: \u003c\/p\u003e\u003cp\u003e\u003ci\u003e\"What if it happens again?\"\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eSo you anticipate. You avoid. You monitor your body. You look for exits. You refuse certain routes. Little by little, your life starts shrinking around the fear of the next attack.\u003c\/p\u003e\u003cp\u003ePanic attacks, anxiety attacks, palpitations, dizziness, derealization, fear of dying, fear of fainting, fear of losing control, anticipatory anxiety...\u003c\/p\u003e\u003cp\u003eThis book won't tell you to \u003ci\u003e\"calm down\" \u003c\/i\u003eor to\u003ci\u003e \"just tough it out.\"\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eIt explains why your brain sets off the alarm too loudly, why your body scares you so much... and how to get out of the panic cycle.\u003c\/p\u003e\u003cp\u003eBecause an attack always eventually comes down.\u003cbr\u003e\u003cb\u003eBut the fear of the next one can end up deciding your whole life.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Catherine Lysandre\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798182409797\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/20\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 138\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.35d","brand":"Catherine Lysandre","offers":[{"title":"Paperback","offer_id":49173854028031,"sku":"9798182409797","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/panic-attacks-anxiety-catherine-lysandre-9798182409797","provider":"WR Book House","version":"1.0","type":"link"}