{"product_id":"panic-attacks-christine-ingham-9780007106905","title":"Panic Attacks: What They Are, Why the Happen, and What You Can Do about Them [2016 Revised Edition]","description":"\u003cp\u003eThe bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings.\u003c\/p\u003e\u003cp\u003e'Panic Attacks became my bible. It explained how to face up to attacks and deal with them ... I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick.' SUNDAY TIMES, STYLE SECTION.\u003c\/p\u003e\u003cp\u003eThis authoritative guide explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic.\u003c\/p\u003e\u003cp\u003eContaining a helpfully broad range of topics including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat to do during an attack\u003c\/li\u003e\n\u003cli\u003eWhat's happening during an attack\u003c\/li\u003e\n\u003cli\u003eSelf-help to prevent attacks from developing\u003c\/li\u003e\n\u003cli\u003eUpdated research on diet, neurotransmitters, pH balance and how these impinge on panic attacks\u003c\/li\u003e\n\u003cli\u003eLifestyle, therapies and complementary therapies\u003c\/li\u003e\n\u003cli\u003eUseful 'Summary' box at the end of each chapter\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePanic Attacks is consistently straightforward, informative and reassuring.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christine Ingham\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0007106904\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780007106905\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Thorsons\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/06\/2000\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.75h x 5.16w x 0.52d","brand":"Christine Ingham","offers":[{"title":"Paperback","offer_id":44075930583295,"sku":"9780007106905","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2530ac13-3cbe-4fbd-8d48-6b51e13710ed.jpg?v=1685462251","url":"https:\/\/www.whiterainbookhouse.com\/products\/panic-attacks-christine-ingham-9780007106905","provider":"WR Book House","version":"1.0","type":"link"}