{"product_id":"panic-attacks-jenny-duff-9781989920817","title":"Panic Attacks: Learn How to Heal Your Mind, Raise Your Positive Energy and Be Positive (Improve Your Life With This Self-healing and","description":"\u003cstrong\u003eHere is what you will learn: \u003c\/strong\u003eWhat Cognitive Behavioral Therapy is\u003cstrong\u003eA deeper understanding of anxiety and its symptoms\u003c\/strong\u003eHow to use Cognitive Behavioral Therapy for anxiety relief\u003cstrong\u003eWhat critical thinking is\u003c\/strong\u003eHow to change your way of thinking by applying CBT\u003cstrong\u003eHow to become a critical thinker by using CBT\u003c\/strong\u003eThe possibility of rewiring your brain and changing how you think\u003cstrong\u003eHow to rewire your brain by using CBT\u003c\/strong\u003eWhat self-esteem is\u003cstrong\u003eWhy having a high self-esteem is important in today's society\u003c\/strong\u003eHow to boost your self-esteem and self-confidence by using effective CBT techniques\u003cstrong\u003eAnd so much more\u003c\/strong\u003eThe book breaks down complex concepts into easy to understand and follow form that will help you to start taking action right away Each story takes you on a journey through a compelling location where nothing really happens at all. As you read, your mind will be calmed, and you can drift off to sleep without worrying about missing anything important.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jenny Duff\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1989920810\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781989920817\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kevin Dennis\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/02\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 202\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.43d","brand":"Jenny Duff","offers":[{"title":"Paperback","offer_id":43982816280831,"sku":"9781989920817","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e6a7c801-8caf-43d2-bc6a-263c3936ed0c.jpg?v=1683263179","url":"https:\/\/www.whiterainbookhouse.com\/products\/panic-attacks-jenny-duff-9781989920817","provider":"WR Book House","version":"1.0","type":"link"}