{"product_id":"parkour-strength-training-ben-musholt-9781517670894","title":"Parkour Strength Training: Overcome Obstacles for Fun and Fitness","description":"In Parkour Strength Training, you will learn how to: - Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle course\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ben Musholt, Ryan Ford\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1517670896\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781517670894\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/02\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.57d","brand":"Ben Musholt","offers":[{"title":"Paperback","offer_id":44043607146751,"sku":"9781517670894","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_96600111-24e4-498a-b353-30435e59a76d.jpg?v=1684968136","url":"https:\/\/www.whiterainbookhouse.com\/products\/parkour-strength-training-ben-musholt-9781517670894","provider":"WR Book House","version":"1.0","type":"link"}