{"product_id":"paul-ototes-nutrition-guide-paul-otote-9798621219222","title":"Paul Otote's Nutrition Guide: Plant-based Nutrient Sources For Optimal Health","description":"\u003cp\u003e\u003cstrong\u003eThe body is an amazing amazing machine. It needs the best fuel. \u003cem\u003eGo plant-based with confidence knowing you're getting all the nutrients your body requires.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book gives you \u003cstrong\u003eall the information\u003c\/strong\u003e you need to \u003cstrong\u003eunderstand nutrients and good vegan sources. \u003c\/strong\u003eIncluding\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eNutrient dense foods\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGetting passed anti-nutrients\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBreakdown of all vitamins, minerals, protein and fats the body needs, including B12\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRecommended foods\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBenefits\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDeficiency symptoms\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eand more.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePaul poured 10 years of nutrition expertise, over 8 years on a plant-based diet along with certifications as a nutritionist and herbalist into this nutrient guide.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA must for all vegetarians, vegans, part time vegans and anyone looking for nutritional dense natural foods to improve their wellbeing.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eWritten by Paul Otote. Paul is a trained herbalist, nutritionist, entrepreneur, bodybuilder and founder DunguBook. He is also the author of Vegan Bodybuilding Made Easy and Complete Herb List Guide\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paul Otote\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798621219222\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/04\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 150\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.32d","brand":"Paul Otote","offers":[{"title":"Paperback","offer_id":48996614603007,"sku":"9798621219222","price":16.15,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/paul-ototes-nutrition-guide-paul-otote-9798621219222","provider":"WR Book House","version":"1.0","type":"link"}