{"product_id":"pause-breathe-release-sheryl-9798242907096","title":"Pause Breathe Release: A Psychologist's Guide to Mindfulness for Calm \u0026 Healing","description":"\u003cp\u003eIn a world that never seems to slow down, many of us are living in a constant state of stress, overwhelm, and emotional exhaustion. Our minds race, our bodies tense, and even in moments of rest, we struggle to truly relax.\u003c\/p\u003e\u003cp\u003e\u003ci\u003ePause Breathe Release\u003c\/i\u003e is a gentle, practical guide to finding calm in the middle of modern life.\u003c\/p\u003e\u003cp\u003eWritten by Clinical Psychologist Dr. Sheryl A. Ferguson 'Dr. Sheryl' - this book invites you to step out of survival mode and reconnect with a sense of presence, balance, and inner steadiness. Through relatable stories, compassionate insights, and easy-to-follow mindfulness practices, you'll learn how to slow your thoughts, soften your body, and respond to life with greater intention rather than automatic reaction.\u003c\/p\u003e\u003cp\u003eThis book is not about perfection, it's about learning how to pause, even for a moment, and giving your nervous system the chance to reset. It's about breathing with awareness, releasing what no longer serves you, and cultivating compassion for yourself and others along the way.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow stress affects the mind and body - and how mindfulness helps restore balance\u003c\/li\u003e\n\u003cli\u003eSimple practices to manage anxiety, overwhelm, and emotional reactivity\u003c\/li\u003e\n\u003cli\u003eTools for pausing in the middle of chaos and choosing calm responses\u003c\/li\u003e\n\u003cli\u003eGuidance for befriending difficult emotions with kindness instead of avoidance\u003c\/li\u003e\n\u003cli\u003eEveryday mindfulness techniques that fit into real, busy lives\u003c\/li\u003e\n\u003cli\u003eShort guided exercises and reflection prompts to support healing and growth\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're new to mindfulness or returning to it with fresh intention, \u003ci\u003ePause Breathe Release\u003c\/i\u003e offers a supportive, nonjudgmental path toward greater clarity, resilience, and peace.\u003c\/p\u003e\u003cp\u003eYou don't have to change who you are to heal. You only need to pause... breathe... release and begin again.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sheryl\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798242907096\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/24\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.20d","brand":"Sheryl","offers":[{"title":"Paperback","offer_id":49172287521023,"sku":"9798242907096","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/pause-breathe-release-sheryl-9798242907096","provider":"WR Book House","version":"1.0","type":"link"}