{"product_id":"pause-points-gene-harker-9781449710156","title":"Pause Points: The Mindful Pursuit of Health and Well-Being","description":"If you have ever added a few extra pounds, spent too much time on the couch, damaged a relationship, alienated a coworker, or just simply felt burnt out, you know, first hand, the angst, guilt, and frustration of ill-health. There's often a gap between the life we desire and the life we live. Pause Points is written to help us bridge this very real gap. In it's pages, we discover Seven Essentials of Health and Well-Being: - Love the Ones You're With - Fill Your Mind with the Best - Bring Out the Best in Others - Eat Mindfully - Exercise Faithfully - Find Peace and Relaxation - Connect with the Creator With these Essentials in mind, Dr. Harker introduces us to Pause Points-an experiential process designed to help us find the closeness, peace, and satisfaction we desire. Through a series of exercises, we learn to slow our pace, reflect, dream, plan, connect, and experience a new positive trajectory in life. Join the growing revolution of those who desire to flourish. Refusing to settle, they seek the very best, striving to get the most out of each day.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gene Harker\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1449710158\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781449710156\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e WestBow Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/09\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.42d","brand":"Gene Harker","offers":[{"title":"Paperback","offer_id":43935865733375,"sku":"9781449710156","price":13.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_b6793d0b-5567-4eb7-980e-2333b8935b0f.jpg?v=1681422273","url":"https:\/\/www.whiterainbookhouse.com\/products\/pause-points-gene-harker-9781449710156","provider":"WR Book House","version":"1.0","type":"link"}