{"product_id":"peace-lies-within-stella-tomlinson-9781728603001","title":"Peace Lies Within: 108 ways to tame your mind and connect to inner peace","description":"Do you wish you could feel more positive, present and peaceful? \u003cp\u003e\u003c\/p\u003eBecause all too often you feel stressed, pressured or overwhelmed. \u003cp\u003e\u003c\/p\u003eThe inner peace you crave feels elusive because you're at the mercy of the thoughts racing around your mind. \u003cp\u003e\u003c\/p\u003e\u003cem\u003ePeace Lies WithinIn this book you will discover 108 practices, insights and inspirations to enable you to: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eSoothe your stress response using mindful body and breath techniques\u003c\/li\u003e\n\u003cli\u003eFeel balanced and calm by making friends with your emotions and mind \u003c\/li\u003e\n\u003cli\u003eTune into the energy of your heart and soul to create meaningful connection\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003eThey are pathways to self-knowledge and self-acceptance, and greater compassion, inner peace and joy. \u003cp\u003e\u003c\/p\u003eBring these simple practices into your life and you will be amazed at your capacity to connect to the deep sense of serenity that lies within you. If you often feel at the mercy of your mind and all those thoughts scrabbling for your attention, and yearn for inner peace, then this book is for you. \u003cp\u003e\u003c\/p\u003eStella Tomlinson is a writer, yoga and meditation teacher, and Master Energy Emotional Freedom Technique Practitioner. Stella guides sensitive, soulful people to connect to inner peace by living in rhythm with the flow of life through movement, rest, meditation, guided self-enquiry, and cycle and seasonal awareness.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stella Tomlinson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1728603005\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781728603001\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/31\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 262\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.68lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.55d\u003c\/em\u003e","brand":"Stella Tomlinson","offers":[{"title":"Paperback","offer_id":46136075157759,"sku":"9781728603001","price":14.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bd28b934-e552-47c5-aed5-01ff0dd947ff.jpg?v=1726415609","url":"https:\/\/www.whiterainbookhouse.com\/products\/peace-lies-within-stella-tomlinson-9781728603001","provider":"WR Book House","version":"1.0","type":"link"}