{"product_id":"peace-love-and-physical-fitness-ron-macgregor-bsnrn-9781515049722","title":"Peace, Love, and PHYSICAL FITNESS: Basics \u0026 Beyond","description":"A collection of articles on the fitness basics, plus new and innovative programs and techniques, for all levels, by fitness writer Ron MacGregor, BSN\/RN, Clinical Exercise Specialist, Personal Trainer. Learn the 48-hour rule of exercise, and how to oust workout barriers once and for all. Find out how you can look better almost immediately, increase your endurance by 15%, and master the good pain of physical exertion. Gain knowledge of the most important diet and exercise science, and how to free your fridge. You'll become a fitness brainiac, and be able to scrutinize your body with technology. Included are specific training methods by age group; for very young children and toddlers; children; teens; adults; and seniors. With the simple plans outlined here, and with your commitment to diet and exercise consistency, you will achieve your highest level of physical fitness possible!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ron MacGregor Bsn\/Rn\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1515049728\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781515049722\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/12\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 180\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.38d","brand":"Ron MacGregor Bsn\/Rn","offers":[{"title":"Paperback","offer_id":48623097151743,"sku":"9781515049722","price":9.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/peace-love-and-physical-fitness-ron-macgregor-bsnrn-9781515049722","provider":"WR Book House","version":"1.0","type":"link"}