{"product_id":"peace-love-richard-smith-do-9798289600929","title":"Peace \u0026 Love: The New Science of Injury Recovery: Heal Faster. Move Better. A Simple, Proven System for Acute Injury Management.","description":"\u003cp\u003e\u003cb\u003eStill using RICE (Rest, Ice, Compression, Elevation) for injury recovery? \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIt's time for an upgrade. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003ePEACE \u0026amp; LOVE\u003c\/b\u003e\u003c\/i\u003e is the evidence-based evolution of injury care, designed for acute and sub-acute management of musculoskeletal injuries. Written by Osteopathic Physician, \u003cb\u003eRichard Smith DO (Ost. Med), ARPT, ND\u003c\/b\u003e, this book describes the \u003cb\u003eclinically proven\u003c\/b\u003e system he has used in elite sport and gives you the tools for fast, safe and lasting\u003cb\u003e injury recovery\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eThousands of athletes and practitioners are shifting toward a smarter, faster framework-one that respects the body's healing process and gets results.\u003cp\u003e\u003cb\u003eYOU'LL LEARN: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWhy\u003c\/b\u003e inflammation isn't your enemy-and how to manage it wisely\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat\u003c\/b\u003e to do in the critical first 72 hours after injury\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow\u003c\/b\u003e to load and move safely without risking re-injury\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhen\u003c\/b\u003e to incorporate injury prevention techniques into training\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe role of optimism\u003c\/b\u003e, education, and psychosocial factors in healing\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA proven rehab protocol \u003c\/b\u003esupported by real case studies and scientific evidence\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eUnderstanding the PEACE \u0026amp; LOVE framework removes the fear and uncertainty that often accompany pain and injury.\u003c\/b\u003e With this knowledge, you're no longer stuck waiting or guessing-you're empowered to take control of your recovery. Whether you're dealing with unexplained pain, a recent injury, or long-standing issues that haven't responded to other treatments, \u003cb\u003ePEACE \u0026amp; LOVE offers a clear, evidence-based roadmap\u003c\/b\u003e-from protection and education through to loading, movement, and long-term resilience. There are answers-and this is where recovery begins. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis book provides: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eEvidence-Based Protocol\u003c\/b\u003e - Learn why RICE is outdated and how PEACE \u0026amp; LOVE is the Gold Standard for acute musculoskeletal injury management.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eClear \u0026amp; Practical Understanding \u003c\/b\u003e- Includes real case studies, infographics, rehab charts, and loading exercise examples.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eElite Sport Proven Techniques\u003c\/b\u003e - Advanced strategies used in Premiership football, rugby, MMA, and athletics rehab.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eHolistic Approach\u003c\/b\u003e - Covers biomechanics, psychology, physiology, therapeutic modalities and nutritional considerations.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Richard Smith Do\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798289600929\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/05\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 136\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.32d","brand":"Richard Smith Do","offers":[{"title":"Paperback","offer_id":49169693606143,"sku":"9798289600929","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/peace-love-richard-smith-do-9798289600929","provider":"WR Book House","version":"1.0","type":"link"}