{"product_id":"peak-nutrition-maria-hines-9781680512052","title":"Peak Nutrition: Smart Fuel for Outdoor Adventure","description":"\u003cb\u003e2020 National Outdoor Book Award Winner - Instructional Category\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Climbing partners Maria Hines, a James Beard-awardwinning chef, and Mercedes Pollmeier, an NSCA-certified strength and conditioning specialist and Level 2 nutritionist, decided that they'd had enough of packaged bars and goos. As a celebrated chef, Hines can make anything taste great, and Pollmeier knows the science behind exercise nutrition. On their long drives to crags an idea blossomed: write a nutrition book for mountain sports. \u003cp\u003e\u003c\/p\u003e \u003ci\u003ePeak Nutrition\u003c\/i\u003e details 100 simple and tasty recipes within the context of outdoor goals and body science: motivation, recovery, hydration; how our digestive system works; how food provides energy; effects of weather and altitude; the relationship between food, muscle, and cramping; how nutrition relates to mental and physical stress; and much more. The authors also explore shifting eating habits and ways to develop a healthier approach, whether bouldering, climbing, backcountry skiing, mountain biking, trekking, or trail running. \"Peak Profiles\" offer food tips from elite athletes such as backcountry boarder Jeremy Jones and climber Sasha Diguilian and sample menus help readers plan what to prep and pack.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Maria Hines, Mercedes Pollmeier\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1680512056\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781680512052\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mountaineers Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/08\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.20w x 0.90d","brand":"Maria Hines","offers":[{"title":"Paperback","offer_id":44043970838783,"sku":"9781680512052","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_de9ee2d1-08c6-45e5-9be5-b58dd923f001.jpg?v=1684970168","url":"https:\/\/www.whiterainbookhouse.com\/products\/peak-nutrition-maria-hines-9781680512052","provider":"WR Book House","version":"1.0","type":"link"}