{"product_id":"peak-performance-fitness-jennifer-rhodes-9780897932967","title":"Peak Performance Fitness: Maximizing Your Fitness Potential Without Injury or Strain","description":"Strength isn't the only key to being a better athlete or preventing injuries - endurance and body alignment are equally important. This book demonstrates simple exercises to return to natural alignment; improve overall health; and prevent or heal aches, pains, and injuries. Jennifer Rhodes looks at the body as an integrated system and offers a step-by-step plan for developing cardiovascular capacity, strength, and flexibility. Including anecdotes and stories, examples, and plenty of encouragement, she provides instructions for getting maximum benefit from every workout. \"An intelligent, balanced approach to exercise and fitness.\" - Michael J. Gelb, author of Body Learning\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jennifer Rhodes\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 089793296X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780897932967\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hunter House Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/20\/2000\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.19h x 7.20w x 0.40d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 09\/01\/2000 pg. 242","brand":"Jennifer Rhodes","offers":[{"title":"Paperback","offer_id":43926805283071,"sku":"9780897932967","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_872a52eb-018a-41d7-ae49-3147e80be24b.jpg?v=1681085112","url":"https:\/\/www.whiterainbookhouse.com\/products\/peak-performance-fitness-jennifer-rhodes-9780897932967","provider":"WR Book House","version":"1.0","type":"link"}