{"product_id":"peak-performance-plates-bijoya-bhattacharjee-9798895196632","title":"Peak Performance Plates: A Nutritionist's Guide to High Altitude Eating: A handbook on High Altitude Nutrition","description":"\u003cp\u003eAre you planning a high-altitude adventure? Whether you're trekking the Himalayas, skiing the Rockies, or climbing Kilimanjaro, your body's nutritional needs shift dramatically at elevation. In \"Peak Performance Plates,\" renowned dietitian Bijoya Bhattacharjee serves up the ultimate guide to fueling your body for high-altitude success.\u003c\/p\u003e\u003cp\u003eDrawing from her extensive experience, Bhattacharjee demystifies the complex world of altitude nutrition. She reveals: \u003c\/p\u003e\u003cp\u003eWhy your usual diet might sabotage your performance above 8,000 feet\u003c\/p\u003e\u003cp\u003eThe surprising foods that combat altitude sickness and boost oxygen uptake\u003c\/p\u003e\u003cp\u003eHow to maintain muscle mass and energy levels when your appetite disappears.\u003c\/p\u003e\u003cp\u003eBut this isn't just another dry nutrition manual. Bhattacharjee's passion for both food and adventure shines through on every page.\u003c\/p\u003e\u003cp\u003e\"Peak Performance Plates\" goes beyond mere survival eating. Learn how to: \u003c\/p\u003e\u003cp\u003eWhip up energy-packed meal that fuel all-day ascents.\u003c\/p\u003e\u003cp\u003eCraft the perfect trail mix to sustain you on long expeditions.\u003c\/p\u003e\u003cp\u003eKnow foods that replenish and repair tired muscles.\u003c\/p\u003e\u003cp\u003eWhether you're a seasoned mountaineer or a casual hiker venturing to new heights, this book is your essential guide to eating well and performing at your peak in thin air. Don't let poor nutrition derail your high-altitude dreams. With \"Peak Performance Plates\" as your guide, you'll conquer mountains and savor every bite along the way.\u003c\/p\u003e\u003cp\u003eElevate your adventure. Elevate your nutrition. Reach new heights with \"Peak Performance Plates.\"\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bijoya Bhattacharjee\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798895196632\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Notion Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/06\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.21d","brand":"Bijoya Bhattacharjee","offers":[{"title":"Paperback","offer_id":48437474164991,"sku":"9798895196632","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d5325b04-4b02-4750-b3d4-e17f3ee64070.jpg?v=1777162055","url":"https:\/\/www.whiterainbookhouse.com\/products\/peak-performance-plates-bijoya-bhattacharjee-9798895196632","provider":"WR Book House","version":"1.0","type":"link"}