{"product_id":"pegan-slow-cooker-paleo-vegan-rae-lynde-9781941303245","title":"Pegan Slow Cooker Paleo Vegan Recipes: Collection of 30+Slow Cooker Recipes for the Pegan Diet","description":"30 Pegan Diet Slow Cooker Recipes Save Time - Pegan diet offers the best of the health and weight loss benefits of the Paleo and Vegan diets. Delicious quick and easy slow cooker recipes are gluten-free and dairy-free. 30+ breakfast, dinner, soups and stews, and dessert recipes for one pot, slow-cooker healthy meals. \u003cul\u003e\n\u003cb\u003e \u003cli\u003eWant to reduce stress? \u003c\/li\u003e\n\u003cli\u003eNeed energy and a quick boost? \u003c\/li\u003e\n\u003cli\u003eReady to lose weight and reduce inflammation? \u003c\/li\u003e\u003c\/b\u003e\u003cli\u003e\u003cb\u003eDesire an easy-to-follow diet lifestyle?\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e Eat to Feel Good: 6 Health Benefits of the Pegan Diet Studies have shown that \u003cb\u003egood eating practices reap healthy rewards\u003c\/b\u003e. \u003cul\u003e\n\u003cli\u003eWeight loss \u003c\/li\u003e\n\u003cli\u003eLower blood pressure \u003c\/li\u003e\n\u003cli\u003eLower cholesterol \u003c\/li\u003e\n\u003cli\u003eReduced inflammation \u003c\/li\u003e\n\u003cli\u003eReduced stress \u003c\/li\u003e\n\u003cli\u003eReduced sugar\u003c\/li\u003e\n\u003c\/ul\u003e The Pegan diet lifestyle is an \u003cb\u003eeasy blend of the best principles\u003c\/b\u003e from both the Paleo and the Vegan diets. It is not completely Vegan; it is not completely Paleo. Pegan eating draws from each. Both diets promote good health but for many the amount--or lack--of meat is an issue. With the Pegan diet, you can \u003cb\u003epersonalize your eating plan\u003c\/b\u003e and keep everything is in moderation.\u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eMeat portions are reduced to make up 25% of meal. \u003c\/li\u003e\n\u003cli\u003eVegetables are emphasized. \u003c\/li\u003e\n\u003cli\u003eGrains and legumes are included. \u003c\/li\u003e\n\u003cli\u003eGlycemic load of food is watched. \u003c\/li\u003e\n\u003cli\u003eGluten products are avoided. \u003c\/li\u003e\n\u003cli\u003eDairy products are avoided. \u003c\/li\u003e\n\u003cli\u003eProcessed foods are avoided.\u003c\/li\u003e\n\u003c\/ul\u003e Preview of What is Inside this Recipe Book: \u003cul\u003e\n\u003cli\u003eWhy I Love the Pegan Diet \u003c\/li\u003e\n\u003cli\u003eThe Doctors and the Pegan Diet \u003c\/li\u003e\n\u003cli\u003eA Look at Pegan-style Eating \u003c\/li\u003e\n\u003cli\u003eThe Paleo-Vegan Connection \u003c\/li\u003e\n\u003cli\u003e5 Health Benefits of the Pegan Diet \u003c\/li\u003e\n\u003cli\u003e8 Ways to Avoid or Reduce Animal Fat \u003c\/li\u003e\n\u003cli\u003eBenefits of Slow Cooker Cooking \u003c\/li\u003e\n\u003cli\u003eSlow Cooking Tips\u003c\/li\u003e\n\u003c\/ul\u003e \u003cb\u003eSampling of Breakfast, Dinner, Soups, Stews, and Dessert recipes\u003c\/b\u003e included: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eSpinach and Red Pepper Frittata \u003c\/li\u003e\n\u003cli\u003eSweet Potato and Egg Casserole \u003c\/li\u003e\n\u003cli\u003eQuinoa Porridge with Pecans \u003c\/li\u003e\n\u003cli\u003eBeef and Bacon Chili \u003c\/li\u003e\n\u003cli\u003eTurkey, Kale and Sweet Potato Soup \u003c\/li\u003e\n\u003cli\u003eSmoky Split Pea and Ham Soup \u003c\/li\u003e\n\u003cli\u003eCoconut Pumpkin Curry \u003c\/li\u003e\n\u003cli\u003eSausage and Cauliflower Stuffed Peppers \u003c\/li\u003e\n\u003cli\u003ePecan-Mashed Sweet Potatoes \u003c\/li\u003e\n\u003cli\u003eArtichoke and White Bean Ragout \u003c\/li\u003e\n\u003cli\u003eMeatless Zucchini Lasagna \u003c\/li\u003e\n\u003cli\u003eApple Almond Crisp \u003c\/li\u003e\n\u003cli\u003eRaisin-Stuffed Baked Apples\u003cul\u003e \u003cb\u003eBuy the Pegan Slow Cooker Recipe cookbook now \u003c\/b\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rae Lynde\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1941303242\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781941303245\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ordinary Matters Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/25\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 124\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.51w x 0.29d","brand":"Rae Lynde","offers":[{"title":"Paperback","offer_id":43994457342207,"sku":"9781941303245","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_355bd953-018a-46cf-960b-a09bd81cacd5.jpg?v=1683330269","url":"https:\/\/www.whiterainbookhouse.com\/products\/pegan-slow-cooker-paleo-vegan-rae-lynde-9781941303245","provider":"WR Book House","version":"1.0","type":"link"}