{"product_id":"pelvic-floor-exercises-for-men-elvira-r-marlowe-9798286951000","title":"Pelvic Floor Exercises for Men: Step-by-Step Illustrated Workouts to Strengthen Your Core, Improve Bladder Control, Boost Sexual Wellness, and Build L","description":"\u003cb\u003eAre you experiencing unexpected leaks, reduced performance, or a fading sense of stability? You're not alone-and you're not powerless.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMillions of men silently face bladder issues, low confidence, and core instability-but many don't realize that these challenges often originate from a weakened pelvic floor. The encouraging news? With the right exercises and daily habits, it's possible to regain strength and control-naturally and discreetly. \u003cp\u003e\u003c\/p\u003e\u003ci\u003ePelvic Floor Exercises for Men\u003c\/i\u003e is a practical, step-by-step guide to engaging the muscles that support bladder function, posture, and overall well-being. Written by men's pelvic health expert Dr. Elvira R. Marlowe, this book offers more than just Kegels-it delivers an accessible, full-body approach through illustrated routines, breathwork, and mobility techniques. \u003cp\u003e\u003c\/p\u003eWhether you're navigating age-related changes, recovering from surgery, or simply looking to feel more stable and confident in your body, this book meets you where you are-with clear guidance that supports lasting progress. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside this guide, you'll find: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eStep-by-step illustrated workouts to build core awareness and pelvic coordination\u003c\/li\u003e\n\u003cli\u003eA 28-day movement plan to establish consistency and strengthen daily habits\u003c\/li\u003e\n\u003cli\u003eModifications tailored for beginners, post-surgical recovery, and low-mobility individuals\u003c\/li\u003e\n\u003cli\u003eBreath and posture techniques that support physical comfort and functional strength\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eNo gym. No awkward equipment. Just focused, practical movement-designed to integrate into your everyday life.\u003cbr\u003eIf you're ready to feel more in control, improve body awareness, and support long-term pelvic health, \u003ci\u003ePelvic Floor Exercises for Men\u003c\/i\u003e is a strong place to begin. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eTake your first step toward renewed strength and control-starting today.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elvira R. Marlowe\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798286951000\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/05\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.21d","brand":"Elvira R. Marlowe","offers":[{"title":"Paperback","offer_id":47474455970047,"sku":"9798286951000","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_93e92bc0-4c5c-4fde-b41b-6da00e4ecfe7.jpg?v=1762316852","url":"https:\/\/www.whiterainbookhouse.com\/products\/pelvic-floor-exercises-for-men-elvira-r-marlowe-9798286951000","provider":"WR Book House","version":"1.0","type":"link"}