{"product_id":"pelvic-floor-exercises-for-senior-eliana-brooke-9798185631515","title":"Pelvic floor exercises for senior women: Improve Bladder Control, Balance, and Core Strength","description":"Take control of your pelvic health, strengthen your body, and move through your senior years with greater confidence.Bladder leaks, reduced core strength, poor balance, and pelvic floor weakness can make everyday activities feel more difficult. But with the right guidance, gentle movement, and consistent practice, you can build healthier habits that support your mobility, stability, and independence.\u003cbr\u003ePelvic Floor Exercises for Senior Women is a practical, beginner friendly guide designed to help older women understand their pelvic floor and develop a safe, manageable exercise routine. With clear explanations, step-by-step exercises, and a structured 28-days plan, this book makes it easier to begin strengthening your body from the inside out without complicated workouts or expensive equipment. \u003cp\u003e\u003c\/p\u003eInside, you'll discover: \u003cul\u003e\n\u003cli\u003eHow aging and menopause can affect pelvic floor function\u003c\/li\u003e\n\u003cli\u003eSimple ways to identify and correctly engage your pelvic floor muscles\u003c\/li\u003e\n\u003cli\u003eGentle beginner exercises for building strength and muscle control\u003c\/li\u003e\n\u003cli\u003ePractical strategies to support better bladder control and reduce occasional leaks\u003c\/li\u003e\n\u003cli\u003eCore-strengthening movements that promote stability and everyday mobility\u003c\/li\u003e\n\u003cli\u003eBalance exercises designed to help you move with greater confidence\u003c\/li\u003e\n\u003cli\u003eGentle stretching routines for flexibility, relaxation, and comfortable movement\u003c\/li\u003e\n\u003cli\u003eHealthy bladder, bowel, posture, and lifting habits that protect your pelvic floo\u003c\/li\u003e\n\u003cli\u003eNutrition and lifestyle strategies that support muscle health and healthy aging\u003c\/li\u003e\n\u003cli\u003eA progressive 28-days exercise plan for building consistency, strength, and endurance\u003c\/li\u003e\n\u003cli\u003eSimple methods for tracking progress and maintaining long term results\u003c\/li\u003e\n\u003c\/ul\u003eWhether you are new to pelvic floor exercises or looking for a gentle, structured approach to staying active as you age, this guide gives you practical tools you can use in the comfort of your own home. \u003cp\u003e\u003c\/p\u003eYou don't need intense workouts to begin making positive changes. Start with simple movements, progress at your own pace, and build habits that support better bladder control, stronger core muscles, improved balance, and greater confidence in everyday life.\u003cbr\u003eTake the first step toward a stronger, more active, and confident future today.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Eliana Brooke\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798185631515\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/04\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 204\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.43d","brand":"Eliana Brooke","offers":[{"title":"Paperback","offer_id":48997890818303,"sku":"9798185631515","price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/pelvic-floor-exercises-for-senior-eliana-brooke-9798185631515","provider":"WR Book House","version":"1.0","type":"link"}