{"product_id":"pelvic-floor-exercises-for-senior-kara-r-burke-9798273077621","title":"Pelvic Floor Exercises for Senior Women: A Gentle 4-Phase Program to Rebuild Core Strength, Enhance Bladder Control, and Regain Confidence After 60","description":"\u003cb\u003eReclaim strength, balance, and confidence - one gentle movement at a time.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIf you've noticed small leaks, a weaker core, or changes in posture and stability, you're not alone. Many women experience pelvic floor weakness as they age - but the good news is that you can retrain these essential muscles safely and effectively at home.\u003cbr\u003eThis beautifully illustrated guide is designed especially for women over 60, offering a calm, supportive approach to restoring control, comfort, and confidence. Inside, you'll find clear step-by-step guidance, easy-to-follow routines, and practical advice that respects your body's needs. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside You'll Discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA Simple 4-Phase System\u003c\/b\u003e - Move from relaxation to strength, coordination, and balance with confidence.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e58 Senior-Friendly Exercises\u003c\/b\u003e - All low-impact, clearly illustrated, and easy to perform at home without equipment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe 28-Day Gentle Challenge\u003c\/b\u003e - A guided plan blending breathing, strengthening, and balance exercises to help you stay consistent.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSafety and Modifications\u003c\/b\u003e - Adapt every exercise to your comfort level, whether seated, standing, or supported by a wall or chair.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReal Progress Tracking\u003c\/b\u003e - Weekly check-in pages to help you see, feel, and celebrate improvement.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eWhy This Book Works\u003c\/b\u003e\u003cbr\u003eWritten in the reassuring voice of a professional trainer who understands senior women's needs, this program focuses on awareness, breathing, and control - not strain or intensity. Each page is crafted to help you move with ease, rediscover stability, and feel grounded in your body again.\u003cbr\u003eWhether you're new to pelvic floor training or returning after time away, this book gives you everything you need to feel strong, supported, and confident - from the inside out. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eStart today and experience how gentle, mindful movement can restore strength, balance, and the quiet confidence you deserve.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kara R. Burke\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798273077621\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/05\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 104\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.22d","brand":"Kara R. Burke","offers":[{"title":"Paperback","offer_id":47965535600895,"sku":"9798273077621","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f1a32b29-4416-4fb9-ba16-27d9822185f6.jpg?v=1767281214","url":"https:\/\/www.whiterainbookhouse.com\/products\/pelvic-floor-exercises-for-senior-kara-r-burke-9798273077621","provider":"WR Book House","version":"1.0","type":"link"}