{"product_id":"pelvic-floor-exercises-for-senior-tatiana-garvey-9798271884160","title":"Pelvic Floor Exercises for Senior Women: 50 Step-by-Step Workouts with Illustrations to Improve Bladder Control, Tighten Your Core Muscles, and Restor","description":"Are you tired of letting a single frustrating problem dictate your entire life? It's not too late to change the state of your pelvic floor! \u003cp\u003e\u003c\/p\u003eIt's time to stop normalizing the discomfort, the fear of leakage when you laugh too hard, or the deep, hidden pain of having to decline activities you once loved. You deserve to move, play, and live without constantly worrying about your bladder or feeling disconnected from your core strength. Stop compromising your joy! This is no child's play, it's about reclaiming your freedom.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tatiana Garvey\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798271884160\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/27\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.23d","brand":"Tatiana Garvey","offers":[{"title":"Paperback","offer_id":48066732949759,"sku":"9798271884160","price":12.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_01f08433-4d92-453e-8970-ff148a0d8c65.jpg?v=1768680188","url":"https:\/\/www.whiterainbookhouse.com\/products\/pelvic-floor-exercises-for-senior-tatiana-garvey-9798271884160","provider":"WR Book House","version":"1.0","type":"link"}