{"product_id":"pelvic-floor-exercises-for-women-crisanto-dalisay-9798281678339","title":"Pelvic Floor Exercises for Women: Pelvic Wellness For Every Woman On How Simple Daily Movements Can Erase Pelvic Weakness, End Stress Incontinence, An","description":"\u003cp\u003e\u003cb\u003ePelvic Floor Exercises for Women\u003c\/b\u003e is your essential, empowering guide to strengthening one of the most vital - yet often overlooked - areas of your body. Tailored specifically for women of all ages and life stages, this book dives deep into the art and science of pelvic floor care, offering practical, transformative techniques to reclaim your confidence, control, and core health.\u003c\/p\u003e\u003cp\u003eInside, you'll find a refreshing approach to understanding and addressing \u003cb\u003estress incontinence\u003c\/b\u003e, \u003cb\u003epelvic floor weakness\u003c\/b\u003e, and \u003cb\u003evaginal muscle training\u003c\/b\u003e - all delivered in a warm, supportive tone that makes you feel like you have a coach and a friend by your side. Whether you're navigating postpartum recovery, facing the changes of menopause, or simply wanting to future-proof your body, this book is your blueprint for success.\u003c\/p\u003e\u003cp\u003eA major highlight of this guide is the \u003cb\u003eSOME Daily Pelvic Exercise\u003c\/b\u003e method - a simple, structured, and highly effective routine you can integrate into your everyday life. \u003cb\u003eSOME\u003c\/b\u003e stands for \u003cb\u003eStrengthen, Optimize, Maintain, and Empower\u003c\/b\u003e, providing a clear path for building up your pelvic muscles without overwhelming schedules or complicated equipment. It's about small, consistent actions that build extraordinary resilience over time.\u003c\/p\u003e\u003cp\u003eWhat you'll discover inside: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eHow to recognize and correct pelvic floor weakness\u003c\/b\u003e before it leads to bigger issues.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eTargeted exercises to address and manage stress incontinence\u003c\/b\u003e, helping you regain comfort and freedom.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eVaginal training techniques\u003c\/b\u003e to boost sensation, improve sexual health, and enhance core strength.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eThe SOME Routine\u003c\/b\u003e: A daily, easy-to-follow program that fits into busy lifestyles, with variations for beginners, intermediate, and advanced levels.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eReal-life success stories and case studies\u003c\/b\u003e that prove how simple shifts in daily habits can transform pelvic health.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eTips for motivation and consistency\u003c\/b\u003e, so your pelvic care becomes second nature.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUnlike other technical or overwhelming pelvic exercise books, \u003cb\u003ePelvic Floor Exercises for Women\u003c\/b\u003e offers a \u003cb\u003egentle, holistic, and realistic approach\u003c\/b\u003e. It's not just about physical training - it's about reconnecting with your body, honoring your inner strength, and moving through life with renewed vitality and confidence.\u003c\/p\u003e\u003cp\u003eWhether you're just starting out or seeking new techniques to enhance your existing practice, this book gives you everything you need to \u003cb\u003ebuild a strong, responsive pelvic floor - and keep it that way for life\u003c\/b\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Crisanto Dalisay\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798281678339\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/27\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 70\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.15d","brand":"Crisanto Dalisay","offers":[{"title":"Paperback","offer_id":46927983018239,"sku":"9798281678339","price":13.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1b1605e0-a5ca-461e-a0a5-b90a663fa98a.jpg?v=1749373572","url":"https:\/\/www.whiterainbookhouse.com\/products\/pelvic-floor-exercises-for-women-crisanto-dalisay-9798281678339","provider":"WR Book House","version":"1.0","type":"link"}