{"product_id":"pelvic-floor-exercises-for-women-eva-s-joan-9798309674930","title":"Pelvic Floor Exercises for Women: Preventing And Managing Pelvic Floor Disorders With Daily Routines To Reduce Weakness, Improve Posture, And Enhance","description":"\u003cp\u003e\u003cb\u003ePelvic Floor Exercises for Women: Preventing And Managing Pelvic Floor Disorders With Daily Routines To Reduce Weakness, Improve Posture, And Enhance Core Strength\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis comprehensive guide explores the importance of pelvic floor health and provides effective exercises to address common concerns such as stress incontinence, pelvic floor weakness, and vaginal training. Whether you are looking to regain control after childbirth, improve core strength, or prevent future issues, this book offers a step-by-step approach to strengthening and maintaining your pelvic muscles.\u003c\/p\u003e\u003cp\u003eInside, you'll find: \u003cbr\u003e✅ \u003cb\u003eUnderstanding Pelvic Floor Health\u003c\/b\u003e - Learn the role of pelvic floor muscles in bladder control, core stability, and sexual wellness.\u003cbr\u003e✅ \u003cb\u003eAddressing Stress Incontinence\u003c\/b\u003e - Discover targeted exercises to help prevent leaks and regain confidence in daily activities.\u003cbr\u003e✅ \u003cb\u003eOvercoming Pelvic Floor Weakness\u003c\/b\u003e - Strengthen and tone your muscles for better posture, reduced pain, and enhanced support.\u003cbr\u003e✅ \u003cb\u003eVaginal Training for Strength and Flexibility\u003c\/b\u003e - Techniques to improve muscle tone, sensation, and overall pelvic function.\u003cbr\u003e✅ \u003cb\u003e5 Essential Pelvic Floor Exercises\u003c\/b\u003e - A focused routine designed to restore strength, endurance, and coordination.\u003c\/p\u003e\u003cp\u003eWith practical tips, expert insights, and easy-to-follow instructions, \u003ci\u003ePelvic Floor Exercises for Women\u003c\/i\u003e is your ultimate guide to achieving long-term pelvic health and well-being.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Eva S. Joan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798309674930\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/06\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.17d","brand":"Eva S. Joan","offers":[{"title":"Paperback","offer_id":47136584302847,"sku":"9798309674930","price":12.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e040f566-0e41-46e4-8ffb-835ebca19531.jpg?v=1755023792","url":"https:\/\/www.whiterainbookhouse.com\/products\/pelvic-floor-exercises-for-women-eva-s-joan-9798309674930","provider":"WR Book House","version":"1.0","type":"link"}