{"product_id":"pelvic-floor-exercises-for-women-mabel-r-howell-9798246326718","title":"Pelvic Floor Exercises for Women: Easy-to-follow illustrated exercises to strengthen your core, improve bladder control, and boost confidence in 10 mi","description":"\u003cp\u003e\u003cb\u003eRestore Strength, Stability, and Confidence: A Gentle, Step-by-Step Plan for Pelvic Floor Health\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAre you noticing unexpected bladder leaks, weaker balance, or a feeling that your core just doesn't support you the way it once did?\u003c\/p\u003e\u003cp\u003eDo simple moments-laughing, walking, bending, or exercising-sometimes come with discomfort or worry?\u003c\/p\u003e\u003cp\u003eYou're not alone. Many women experience pelvic floor changes with age. But these challenges are not something you have to accept as \"just part of getting older.\"\u003c\/p\u003e\u003cp\u003eWith the right guidance and safe, targeted movement, your body can grow stronger again.\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePelvic Floor Exercises for Women\u003c\/b\u003e is your practical, easy-to-follow companion for rebuilding strength, control, and confidence from the inside out. Created specifically for all women, this supportive guide uses a gentle physiotherapy approach to help you strengthen your pelvic floor, improve stability, and feel more secure in your everyday movements-all from the comfort of home.\u003c\/p\u003e\u003cp\u003eClear instructions, simple illustrations, and low-impact routines make every exercise easy to follow, even if you're just getting started. No complicated workouts. No intimidating gym programs. Just safe, effective progress at your own pace.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEasy-to-understand explanations of the pelvic floor and how it supports your bladder, core, posture, and balance\u003c\/li\u003e\n\u003cli\u003e60 illustrated exercises designed to build pelvic strength, improve core stability, and reduce leaks naturally\u003c\/li\u003e\n\u003cli\u003eGentle warm-ups that prepare your body and protect your joints before every session\u003c\/li\u003e\n\u003cli\u003eStep-by-step guidance so you always know exactly how to move safely and correctly\u003c\/li\u003e\n\u003cli\u003eProgressive routines you can follow comfortably at your own pace\u003c\/li\u003e\n\u003cli\u003eTechniques that improve posture, reduce aches, and ease everyday discomfort\u003c\/li\u003e\n\u003cli\u003eBalance and stability exercises that help lower the risk of falls\u003c\/li\u003e\n\u003cli\u003ePractical lifestyle tips to support long-term pelvic health\u003c\/li\u003e\n\u003cli\u003eA complete 28-Day Pelvic Floor Challenge to keep you motivated and consistent\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is more than an exercise manual-it's a path back to independence, comfort, and confidence.\u003c\/p\u003e\u003cp\u003eBecause strength has no age limit.\u003cbr\u003eAnd it's never too late to feel steady, capable, and in control of your body again.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart today and take the first step toward a stronger, more supported, and more vibrant you.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mabel R. Howell\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798246326718\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/31\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.26d","brand":"Mabel R. Howell","offers":[{"title":"Paperback","offer_id":48218015006975,"sku":"9798246326718","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3bdc658a-849c-4aad-af85-0e0a25d18db3.jpg?v=1772000883","url":"https:\/\/www.whiterainbookhouse.com\/products\/pelvic-floor-exercises-for-women-mabel-r-howell-9798246326718","provider":"WR Book House","version":"1.0","type":"link"}