{"product_id":"pelvic-floor-power-emily-k-pitts-9798288055119","title":"Pelvic Floor Power: Strengthening Core Health for Women: Techniques and Exercise to Improve Pelvic Floor Function and Overall Well-being","description":"\u003cp\u003eDo you struggle with bladder control, pelvic discomfort, or core weakness? Are you navigating life stages like pregnancy, postpartum recovery, or menopause-and wondering how to protect your body from the inside out?\u003c\/p\u003e\u003cp\u003e\u003ci\u003ePelvic Floor Power\u003c\/i\u003e is your all-in-one guide to restoring, strengthening, and celebrating one of the most vital-and often overlooked-parts of your body: your pelvic floor. Whether you're looking to prevent pelvic organ prolapse, enhance intimacy, or simply feel more confident in your body, this book will help you reclaim your strength with simple, evidence-based pelvic floor exercises, Kegel techniques, and holistic lifestyle habits tailored for women at every stage of life.\u003c\/p\u003eWhat You'll Discover Inside: \u003cul\u003e\n\u003cli\u003e\u003cp\u003eHow to assess your pelvic floor strength at home, and when to seek professional help\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStep-by-step Kegel exercises for women-and how to actually do them right\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePowerful Pelvic Floor Pilates, yoga poses, and breathing techniques to boost core stability\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical tips to support postpartum pelvic health and prepare for childbirth\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNatural strategies for managing incontinence, pelvic organ prolapse, and chronic pain\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMindfulness tools, biofeedback therapy, and alternative treatments like massage and acupuncture\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNutritional guidance, bladder health tips, and safe movement practices to keep you strong for life\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePersonalized exercise plans that adapt to your lifestyle-and help you stay consistent and motivated\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're in your 20s or 70s, this book will guide you toward lasting pelvic wellness. With expert advice, real-world strategies, and powerful encouragement, you'll learn how to care for your pelvic floor-not just through exercise, but through total-body awareness, emotional wellness, and everyday choices.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emily K. Pitts\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798288055119\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.23d","brand":"Emily K. Pitts","offers":[{"title":"Paperback","offer_id":47580039741695,"sku":"9798288055119","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_113dfe11-177b-4efe-a3ce-c28f83f088f7.jpg?v=1763878380","url":"https:\/\/www.whiterainbookhouse.com\/products\/pelvic-floor-power-emily-k-pitts-9798288055119","provider":"WR Book House","version":"1.0","type":"link"}