{"product_id":"perfect-body-perfect-baby-after-yemisi-aremuotasanya-9781466241886","title":"Perfect Body, Perfect Baby After Delivery","description":"Perfect Body Perfect Baby After Delivery is your step-by-step guide to healing your body, restoring your strength, and rebuilding your confidence after childbirth - without guilt, extreme diets or pressure, \u003cbr\u003eWhether you had a virginal delivery or c-section, this empowering book helps you navigate every step of postpartum recovery with practical advice and compassion. \u003cp\u003e\u003c\/p\u003eInside, you'll discover: \u003cbr\u003e1. Safe postpartum workouts to tone your body and strengthen your core\u003cbr\u003e2. Healing meal plans and nutrition tips for faster recovery and lasting energy\u003cbr\u003e3. Mindset and body confidence and body confidence exercises to feel like yourself again\u003cbr\u003e4. Support for breastfeeding moms - east well, stay fit and bond with your baby\u003cbr\u003e5. Gentle strategies for pelvic floor and abdominal healing\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Yemisi Aremuotasanya\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1466241888\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781466241886\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/28\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.24d","brand":"Yemisi Aremuotasanya","offers":[{"title":"Paperback","offer_id":48622368653567,"sku":"9781466241886","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_684e33f7-8b57-49f2-901a-c25daa99036a.jpg?v=1780429040","url":"https:\/\/www.whiterainbookhouse.com\/products\/perfect-body-perfect-baby-after-yemisi-aremuotasanya-9781466241886","provider":"WR Book House","version":"1.0","type":"link"}