{"product_id":"perfect-sleep-training-guide-dana-morrison-9781695139978","title":"Perfect Sleep Training Guide: How Exhausted New Parents Can Learn Enhanced Sleeping Techniques for Their Baby and Themselves to Improve Their Daily","description":"If you are one of many exhausted parents who spend sleepless nights because of disturbed sleep of their baby, then keep reading... \u003cp\u003e\u003cb\u003eHow many hours did your baby sleep last night?\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThree? Two? None?\u003c\/p\u003e \u003cp\u003e\u003cb\u003e Would you like your baby sleep throught the night so you can sleep too?\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThis book offers the reader a grounding in the importance of healthy sleep, as well as the negative effects of poor sleep, for baby and also for parents.\u003c\/p\u003e\u003cp\u003e \u003ci\u003e\"The Perfect Sleep Training Guide\"\u003c\/i\u003e is\u003cb\u003e more than just a guidebook\u003c\/b\u003e, though; it's a \u003cb\u003epersonalized map for a journey\u003c\/b\u003e, that all insomniacs have to make, starting with recognizing the obstacles both physical and mental, and finding ways to overcome them with \u003cb\u003especialized sleep techniques\u003c\/b\u003e.\u003c\/p\u003e \u003cp\u003eIn \"\u003ci\u003ePerfect Sleep Training Guide\u003c\/i\u003e\" you will discover: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eWhat sleep training is \u003c\/b\u003e \u003c\/li\u003e\n\u003cli\u003e How to prepare for sleep training \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow sleep training can improve your baby's sleep habits \u003c\/b\u003e \u003c\/li\u003e\n\u003cli\u003eThe \u003cb\u003e5\u003c\/b\u003e sleep training methods \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHealthy Sleep Questionnaire \u003c\/b\u003e \u003c\/li\u003e\n\u003cli\u003e How to choose the best sleep training option for your baby \u003c\/li\u003e\n\u003cli\u003e The \u003cb\u003estrategies\u003c\/b\u003e of a good bedtime routine\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e7 surprising reasons\u003c\/b\u003e to get more sleep\u003c\/li\u003e\n\u003cli\u003eThe importance of \u003cb\u003eself-care\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e How to optimize your sleep time thanks to \u003cb\u003e5 little secrets \u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAnd much, much more.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eThe Perfect Sleep Training Guide\"\u003c\/i\u003e has been designed to help you do just that, starting from explaining exactly what sleep training is, and how you can start. The book goes on to elaborate not just on various sleep techniques you can apply to yourself, but also ensures that all the techniques can also be used on young children and newborns who have suffered due to irregular sleep patterns.\u003c\/p\u003e \u003cp\u003e What you hold in your hands is a \u003cb\u003estep-by-step guide\u003c\/b\u003e that will not only help you find the technique best suited to you and your family, but one that will also help you with the follow up so that your sleep training is immaculate and that your life isn't just back on track; it's \u003cb\u003eamazing\u003c\/b\u003e.\u003c\/p\u003e \u003cp\u003e\u003cb\u003e So, what do you say? Are you ready to finally put a stop to all those sleepless nights?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Once you learn how to sleep train, then you'll be finally sleep with your baby, and instantly become a happier, healthier person because of it.\u003c\/p\u003e If you want to discover the secrets of sleep training success, scroll up and click the \"Add to Cart\" button right now.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dana Morrison\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1695139976\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781695139978\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/23\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 126\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.30d","brand":"Dana Morrison","offers":[{"title":"Paperback","offer_id":46070334095615,"sku":"9781695139978","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_747d4ac2-2cdf-4663-af8f-225e3d57b63e.jpg?v=1724242952","url":"https:\/\/www.whiterainbookhouse.com\/products\/perfect-sleep-training-guide-dana-morrison-9781695139978","provider":"WR Book House","version":"1.0","type":"link"}