{"product_id":"perfectionism-detox-mara-ellison-vale-9798275165074","title":"Perfectionism Detox: A Practical Guide to Releasing Self-Pressure, Quieting Your Mind, and Finally Feeling at Peace with Who You Are","description":"\u003cp\u003ePerfectionism isn't a standard to rise to-it's a weight to finally put down.\u003c\/p\u003e\u003cp\u003eIn Perfectionism Detox, Dr. Mara Ellison Vale offers a warm, deeply practical guide for anyone exhausted by constant self-criticism, overthinking, and the endless pressure to \"get it right.\"\u003c\/p\u003e\u003cp\u003eWith clarity, compassion, and grounded psychological insight, this book helps readers understand where perfectionism comes from, how it silently shapes everyday choices, and-most importantly-how to release it so you can reclaim your peace, confidence, and sense of self-worth.\u003c\/p\u003e\u003cp\u003eThrough reflective exercises, mindset shifts, and gentle rewiring of lifelong patterns, Dr. Vale encourages you to move from self-pressure to self-permission-giving yourself space to breathe, rest, feel, and simply be human.\u003c\/p\u003e\u003cp\u003eInside this transformative guide, you will learn how to: \u003c\/p\u003e\u003cp\u003e◆ Recognize perfectionism's subtle grip on your thoughts, habits, and identity\u003c\/p\u003e\u003cp\u003e◆ Understand the psychology of overthinking and why your brain defaults to fear and control\u003c\/p\u003e\u003cp\u003e◆ Break free from the need to constantly perform, prove, or please\u003c\/p\u003e\u003cp\u003e◆ Shift your inner dialogue toward compassion, curiosity, and acceptance\u003c\/p\u003e\u003cp\u003e◆ Rebuild a healthy relationship with rest, ease, and emotional openness\u003c\/p\u003e\u003cp\u003e◆ Redefine success on your own terms, not the world's expectations\u003c\/p\u003e\u003cp\u003e◆ Embrace everyday imperfection as a path to authenticity and wholeness\u003c\/p\u003e\u003cp\u003eThis is not a book about lowering your standards-it's about lifting the burden of unrealistic expectations so you can finally feel present, grounded, and enough.\u003c\/p\u003e\u003cp\u003eIf you're ready to live with less pressure and more peace, this book will guide you there-one gentle step at a time.\u003c\/p\u003e\u003cp\u003eBuy your copy today and begin your personal perfectionism detox.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mara Ellison Vale\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798275165074\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/19\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 104\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Mara Ellison Vale","offers":[{"title":"Paperback","offer_id":48801161445631,"sku":"9798275165074","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/perfectionism-detox-mara-ellison-vale-9798275165074","provider":"WR Book House","version":"1.0","type":"link"}