{"product_id":"perfectionism-workbook-moss-9781764459402","title":"Perfectionism Workbook: A No-Nonsense Perfectionism Self-Help Guide to Quiet Overthinking, Ease Anxiety, and Find Peace of Mind","description":"\u003cp\u003e\u003cem\u003ePerfectionism Workbook\u003c\/em\u003e is a practical, science-informed guide for people who feel trapped in cycles of overthinking, self-criticism, and constant internal pressure.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRather than motivating you to try harder, this workbook focuses on helping you slow down, regulate your nervous system, and interrupt perfectionist patterns at their root. It is designed for readers who feel exhausted by always striving, replaying conversations, revising endlessly, or believing they should have done better, even when they gave their best.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDrawing on behavioural psychology, neuroscience, and real-world application, the book explains how perfectionism quietly shapes thought patterns, decision-making, and emotional regulation. It also shows how these patterns can be rewired through small, repeatable practices that reduce mental load and restore a sense of internal safety.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, readers will find structured exercises and tools that help: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eInterrupt perfectionist spirals in the moment\u003c\/li\u003e\n\u003cli\u003eReduce overthinking and chronic self-criticism\u003c\/li\u003e\n\u003cli\u003eUnderstand the link between anxiety, avoidance, and productivity\u003c\/li\u003e\n\u003cli\u003eLearn how to rest without guilt\u003c\/li\u003e\n\u003cli\u003eBuild confidence without burnout\u003c\/li\u003e\n\u003cli\u003eCreate sustainable progress without all-or-nothing pressure\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe workbook emphasises progress over performance and calm over control. It is not motivational hype or rigid productivity advice. Instead, it offers grounded psychological strategies that support clarity, self-trust, and long-term change.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten for adults of all genders, \u003cem\u003ePerfectionism Workbook\u003c\/em\u003e is suitable for readers seeking practical tools to manage anxiety, reduce mental overwhelm, and develop a healthier relationship with effort, achievement, and self-expectation.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Moss\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1764459407\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781764459402\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tali Moss\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/16\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 234\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.94lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.64d","brand":"Moss","offers":[{"title":"Paperback","offer_id":48520241578239,"sku":"9781764459402","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_213dd4a8-3840-4ba8-9b8a-3099cc54114d.jpg?v=1778741587","url":"https:\/\/www.whiterainbookhouse.com\/products\/perfectionism-workbook-moss-9781764459402","provider":"WR Book House","version":"1.0","type":"link"}