{"product_id":"performance-and-sports-nutrition-cristina-botezatu-9781790649785","title":"Performance and Sports Nutrition: Handbook with nutritional factors that can influence physical performance","description":"Achieve and maintain performance through nutritionPerformance is a daily quest when you want to achieve the results of high performance sport. In addition to more or less intensive daily training, it is important to get to know the ins and outs of a correct day-to-day sports nutrition. To do this, ask yourself the right questions: \u003cul\u003e \u003cli\u003eDo you practice a sport and want to reach a higher level?\u003c\/li\u003e \u003cli\u003eWant to know the right drinks for optimal hydration?\u003c\/li\u003e \u003cli\u003eDo you wonder about the energy needs of the sportsman?\u003c\/li\u003e \u003cli\u003eWant to know the number of meals per day and their optimal composition to perform?\u003c\/li\u003e \u003cli\u003eAre you wondering about food supplements?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eFind recommendations and helpful tips in this little book.\u003c\/strong\u003e\u003cstrong\u003eWe initiated a collaboration with a senior scientist\u003c\/strong\u003e who trained athletes who successfully participated in the Olympics. \u003cstrong\u003eCristina Botezatu\u003c\/strong\u003e brings her experience and especially her results to this reference handbook that will allow all athletes to answer legitimate questions about an often neglected aspect of their training: nutrition.\u003cstrong\u003eWe want to share with you\u003c\/strong\u003e this useful and concrete knowledge that will answer your questions about nutrition, whether you are an endurance, power or strength, speed or explosiveness athlete.Y\u003cstrong\u003eou will discover\u003c\/strong\u003e clear, organized and accessible information to serve as a basis for your specific culture and usefully supplement your follow-up by a nutritionist.What will you find in this practical handbook \"Performance and Sports Nutrition\"?\u003cul\u003e \u003cli\u003ea clear presentation of the fundamental concepts of sports nutrition\u003c\/li\u003e \u003cli\u003egenetic predispositions\u003c\/li\u003e \u003cli\u003ehydration, nutrition\u003c\/li\u003e \u003cli\u003eenergy needs\u003c\/li\u003e \u003cli\u003eformulas to calculate different indices\u003c\/li\u003e \u003cli\u003eclear examples of calculations for meals during the day\u003c\/li\u003e \u003cli\u003especific sections by type of sport: endurance, power \/ strength, speed \/ explosiveness\u003c\/li\u003e\n\u003c\/ul\u003eSo, are you in the \u003cstrong\u003estarting blocks to reach performance\u003c\/strong\u003e?OK, here we go!Sincerely, Cristina \u0026amp; Olivier Rebiere\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cristina Botezatu,Cristina Rebière\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1790649781\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781790649785\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/02\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 66\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.14d","brand":"Cristina Botezatu","offers":[{"title":"Paperback","offer_id":47305411494143,"sku":"9781790649785","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_103ae5de-b559-4228-ad09-75267ef9aaef.jpg?v=1758830806","url":"https:\/\/www.whiterainbookhouse.com\/products\/performance-and-sports-nutrition-cristina-botezatu-9781790649785","provider":"WR Book House","version":"1.0","type":"link"}